Two Arm Palms Down Wrist Curls -

Two Arm Palms Down Wrist Curls

Exercise Tips

Keep your forearms flat on the bench
Keep your back flat

Two Arm Palms Down Wrist Curls

This exercise targets your forearms and provides a low cardio benefit.

Muscle Group

Forearms

Frequency

2 Days a Week to
3 Days a Week

Equipment

Flat Bench, Dumbbells

Cardiovascular Benefit

Low

Starting Position: Kneel down on your knees behind a flat bench, holding a dumbbell in each hand with an overhand grip. Rest your forearms on the bench, allowing your hands to hang down. Keep your wrists loose.

1 Slowly curl your wrists upwards until your hands are straight with your forearms.
2 Slowly return your hands back down to starting position.
3Repeat this exercise until you have completed all repetitions for the set.

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Two Arm Palms Down Wrist Curls

Exercise Tips

Two Arm Palms Down Wrist Curls

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

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Exercises by Muscle Group