Home Exercises Leg Up Supine Bridge

Leg Up Supine Bridge

Exercise Tips

  • An exercise mat can be used for comfort
  • Keep back flat
  • Concentrate on keeping your balance

Leg Up Supine Bridge

This exercise targets your entire core abdominals area and requires no equipment to perform.

Muscle Group

Abdominals, Obliques


1 Day a Week to
5 Days a Week



Cardiovascular Benefit


Muscle Group: Abdominals, Obliques

Equipment: None

Minimum Frequency: 1 Day a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Abdominals

Starting Position: Once in position the leg up supine bridge exercise requires no movement to perform. Lay flat on your back with your arms by your sides and your knees bent and feet flat on the floor. Lift your hips so that your body is in a straight line, and extend one leg straight out in the same line.

  1. 1 Hold this position for 10-30 seconds, focusing on keeping your hips up and your abdominals contracted.
  2. 2Switch legs and repeat this exercise until you have completed all repetitions for the set.