Home Exercises Seated Angled Dumbbell Curls

Seated Angled Dumbbell Curls

Exercise Tips

  • Keep your back straight
  • Do not over rotate your wrists

Seated Angled Dumbbell Curls

This exercise targets your biceps and provides a low cardio benefit. It also works your forearms.

Muscle Group

Biceps, Forearms


2 Days a Week to
3 Days a Week


Flat Bench, Dumbbells

Cardiovascular Benefit


Muscle Group: Biceps, Forearms

Equipment: Flat Bench, Dumbbells

Minimum Frequency: 2 Days a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Dumbbells

Starting Position: Sit with your knees at the edge of the flat bench, feet shoulder width apart. Hold a dumbbell in each hand and hang your arms straight down at your sides, palms facing each other.

  1. 1 Exhaling, curl both arms up towards your shoulders, keeping your elbows close to your sides. While doing this, turn your wrists so your thumbs are facing out at the peak of the movement. Your upper body should resemble a "W."
  2. 2 Hold for a one count, then inhale and slowly lower your arms back down to starting position.
  3. 3Repeat this exercise until you have completed all repetitions for the set.