Home Exercises Crunches With Knees In

Crunches With Knees In

Exercise Tips

  • An exercise mat can be used for comfort
  • Control your arms- be sure you have a good grip on the kettlebell
  • Do not touch the kettlebell to the ground

Crunches With Knees In

This exercise targets your abdominals and provides a low to moderate cardio benefit.

Muscle Group



2 Days a Week to
3 Days a Week



Cardiovascular Benefit

Low to Moderate

Muscle Group: Abdominals

Equipment: Kettlebell

Minimum Frequency: 2 Days a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low to Moderate

Exercise Category: Kettlebell Abdominals

Starting Position: Lie on the floor, face up with your knees bent and your feet flat on the floor. Your feet should be touching. Hold the larger part of the kettlebell with both hands off the ground, right behind your head, elbows slightly bent.

  1. 1 Exhaling, simultaneously bring your hands to your knees, crunching up. At the peak of the motion, your shoulder blades and feet will be off the ground, meeting right above your stomach.
  2. 2 Inhale and slowly return to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.