Lying Supinating Dumbbell Extensions -

Lying Supinating Dumbbell Extensions

Exercise Tips

Perform exercise with a spotter
Be sure to keep your elbows tucked in close at all times to isolate your triceps
Your upper arms should not move, only your forearms

Lying Supinating Dumbbell Extensions

This exercise targets your triceps and provides a low cardio benefit.

Muscle Group

Triceps

Frequency

2 Days a Week to
3 Days a Week

Equipment

Standard Flat Bench, Dumbbells

Cardiovascular Benefit

Low

Starting Position: Lie on the flat bench, face up with your knees bent, feet flat on the floor. Hold a dumbbell in each hand, palms facing each other and extend your arms straight up over your chest, shoulder width apart.

1 Inhaling, slowly lower the weight to your forehead with both hands at the same time. Keep your hands shoulder width apart and your palms facing each other.
2 Exhale and return to your arms to the fully extended starting position.
3Repeat this exercise until you have completed all repetitions for the set.

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Lying Supinating Dumbbell Extensions

Exercise Tips

Lying Supinating Dumbbell Extensions

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

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Exercises by Muscle Group