Shoulder Press Alternating -

Shoulder Press Alternating

Exercise Tips

Do not lift with your neck
Never drop the kettlebells below shoulder level

Shoulder Press Alternating

This exercise targets the front of your shoulders and provides a low cardio benefit.

Muscle Group

Anterior Deltoids (Front Shoulders)

Frequency

1 Day a Week to
3 Days a Week

Equipment

Kettlebells

Cardiovascular Benefit

Low

Starting Position: Stand with your feet shoulder width apart, toes pointing forward. Hold a kettlebell by the handle in each hand with an overhand grip, palms facing out. Hold the kettlebells just above shoulder level, elbows flared out.

1 Exhaling, extend one kettlebell straight up above your shoulder.
2 Inhale and slowly return your arm to starting position.
3 Repeat with your opposite arm.
4 Repeat this exercise until you have completed all repetitions for the set, alternating arms.

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Shoulder Press Alternating

Exercise Tips

Shoulder Press Alternating

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

Exercises by Type

Exercises by Muscle Group