Home Exercises Incline Two Arm Deltoids Dumbbell Raises

Incline Two Arm Deltoids Dumbbell Raises

Exercise Tips

  • Keep both arms fully extended the entire time
  • Keep your back and head against the bench
  • Your arms are the only body part that should move
  • Do not lift with your neck

Incline Two Arm Deltoids Dumbbell Raises

This exercise targets the front of your shoulders and provides a low cardio benefit.

Muscle Group

Anterior Deltoids (Front Shoulders)


1 Day a Week to
3 Days a Week


Dumbbells, Incline Bench

Cardiovascular Benefit


Muscle Group: Anterior Deltoids (Front Shoulders)

Equipment: Dumbbells, Incline Bench

Minimum Frequency: 1 Day a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Shoulders

Starting Position: Lie on the incline bench, face up with your knees bent and feet flat on the floor, shoulder width apart. Hold a dumbbell in each hand with an overhand grip, arms extended out in front of you, resting your hands on your upper thighs.

  1. 1 Exhaling, slowly raise your arms up to shoulder level.
  2. 2 Inhale and slowly lower your arms back down to starting position.
  3. 3Repeat this exercise until you have completed all repetitions for the set.