Chest Press With One Arm -

Chest Press With One Arm

Exercise Tips

An exercise mat can be used for comfort
Control the weight, especially on the way down
Do not rest your elbow on the ground between reps

Chest Press With One Arm

This exercise targets your chest and provides a low cardio benefit.

Muscle Group

Chest

Frequency

2 Days a Week to
3 Days a Week

Equipment

Kettlebell

Cardiovascular Benefit

Low

Starting Position: Lie on the floor, face up with your knees bent and feet flat on the floor. Hold a kettlebell in one hand by the handle, the larger part hanging behind you. Rest your upper arm and elbow on the ground, hands directly above your elbows at a 90 degree angle. Rest your other arm at your side.

1 Exhaling, slowly bring your hand straight up, keeping your elbow slightly bent the entire time.
2 Inhale and slowly lower down to starting position.
3 Repeat this exercise until you have completed all repetitions for the set, then switch arms and repeat.

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Chest Press With One Arm

Exercise Tips

Chest Press With One Arm

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

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Exercises by Muscle Group