Pec Deck Butterflys -

Pec Deck Butterflys

Exercise Tips

Make sure you are comfortable before starting
Focus on using your chest to perform this exercise

Pec Deck Butterflys

This exercise targets your middle chest and provides a low cardio benefit. It also works your shoulders and triceps.

Muscle Group

Pectoralis Major (Middle Chest), Deltoids (Shoulders), Triceps

Frequency

2 Days a Week to
3 Days a Week

Equipment

Pec Deck Machine

Cardiovascular Benefit

Low

Starting Position: Position yourself on the pec deck machine, back flat against the seat, knees bent and feet flat on the ground. Hold the handles with an overhand grip, elbows flared out.

1 Exhaling, push both arms together, as if they will touch in front of your chest.
2 Hold for a one count, then inhale and slowly return your arms back to starting position.
3Repeat this exercise until you have completed all repetitions for the set.

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Pec Deck Butterflys

Exercise Tips

Pec Deck Butterflys

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

Exercises by Type

Exercises by Muscle Group