V Bar Pulldowns -

V Bar Pulldowns

Exercise Tips

Keep back in an upright position
Do not jerk the bar down
Flex your biceps on the pulldown

V Bar Pulldowns

This exercise targets your back and provides a low cardio benefit. It also works your biceps.

Muscle Group

Latissimus Dorsi (Lats), Biceps

Frequency

1 Day a Week to
3 Days a Week

Equipment

Lat Pulldown Machine, V-Bar Attachment

Cardiovascular Benefit

Low

Starting Position: Attach a v-bar to a lat pulldown machine and sit at the machine with your arms extended straight up, holding onto the bar with an overhand grip.

1 Exhaling, slowly pull your hands down to your chest, keeping your arms close to your sides.
2 Inhale and slowly raise your hands back up to starting position.
3 Repeat until you have finished all repetitions.

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V Bar Pulldowns

Exercise Tips

V Bar Pulldowns

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

Exercises by Type

Exercises by Muscle Group