One Arm Biceps Curls w/Exercise Ball -

One Arm Biceps Curls w/Exercise Ball

Exercise Tips

Keep elbows slightly bent and tucked in
Keep back upright and flat

One Arm Biceps Curls w/Exercise Ball

This exercise targets your biceps and provides a low cardio benefit.

Muscle Group

Biceps

Frequency

1 Day a Week to
3 Days a Week

Equipment

Exercise Ball, Dumbbells

Cardiovascular Benefit

Low

Starting Position: Sit on the front edge of an exercise ball with your back straight, knees bent into a 90 degree angle and feet flat on the floor, shoulder width apart. Hold a dumbbell in each hand with an overhand grip, palms facing you. Hang your arms straight down at your sides.

1 Exhaling, slowly curl one arm at a time upward, bending at the elbow and rotating your wrist so at the peak of the motion, your palm is facing you. Focus on reaching your hand to your shoulder.
2 Hold for a one count, then slowly lower your arm back down to starting position.
3 Repeat with the other arm.
4 Repeat this exercise until you have completed all repetitions for the set, alternating arms.

Return to Top

One Arm Biceps Curls w/Exercise Ball

Exercise Tips

One Arm Biceps Curls w/Exercise Ball

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

Exercises by Type

Exercises by Muscle Group