Deadlifts -

Deadlifts

Exercise Tips

Keep your chest back and back straight
Remember to keep your arms extended at all times
Be sure not to extend your knees over your toes

Deadlifts

This exercise targets your lower back and provides a moderate cardio benefit. It also works your legs and glutes.

Muscle Group

Lower Back, Quadriceps (Quads), Hamstrings, Gluteals (Glutes)

Frequency

1 Day a Week to
2 Days a Week

Equipment

Kettlebell

Cardiovascular Benefit

Moderate

Starting Position: Stand with your feet shoulder width apart, toes pointing forward. Hold a kettlebell by the handle with both hands with an overhand grip, palms facing you. Hang your arms straight down in front of you.

1 Inhale and squat down, bending your knees and bringing your backside down like you are going to sit in a chair. Lightly set the kettlebell on the ground between your feet, but do not let go of it.
2 Exhale and drive back up to starting position.
3 Repeat this exercise until you have completed all repetitions for the set.

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Deadlifts

Exercise Tips

Deadlifts

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

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Exercises by Muscle Group