Seated Palms Down Barbell Wrist Curls -

Seated Palms Down Barbell Wrist Curls

Exercise Tips

Use only your wrists and hands
Lean forward slightly but keep your back flat

Seated Palms Down Barbell Wrist Curls

This exercise targets your forearms and provides a low cardio benefit.

Muscle Group

Forearms

Frequency

3 Days a Week to
5 Days a Week

Equipment

Barbell, Flat Bench

Cardiovascular Benefit

Low

Starting Position: Sit on the edge of a flat bench with your knees bent, shoulder width apart and feet flat on the floor. Hold a barbell with an overhand grip, hands about a foot apart. Rest your forearms on your thighs so your hands are hanging over your knees.

1 Slowly curl your wrists upwards until the barbell is even with your knees. Keep your forearms flat on your legs the entire time.
2 Slowly lower your wrists back down to starting position.
3 Repeat this exercise until you have completed all repetitions for the set.

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Seated Palms Down Barbell Wrist Curls

Exercise Tips

Seated Palms Down Barbell Wrist Curls

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

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