Home Exercises Standing Angled Dumbbell Curls

Standing Angled Dumbbell Curls

Exercise Tips

  • Keep your back straight the entire time
  • Do not over rotate your wrists

Standing Angled Dumbbell Curls

This exercise targets your biceps and provides a low cardio benefit.

Muscle Group



2 Days a Week to
3 Days a Week



Cardiovascular Benefit


Muscle Group: Biceps

Equipment: Dumbbells

Minimum Frequency: 2 Days a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Dumbbell Biceps

Starting Position: Stand with your feet shoulder width apart, toes pointing forward. Hold a dumbbell in each hand, arms hanging down by your sides, palms facing each other.

  1. 1 Exhaling, curl both hands towards your shoulders, keeping your elbows close to your sides. As you do this, turn your wrists so your thumbs are facing away from you at the peak of the movement. Your upper body will resemble a "W."
  2. 2 Hold for a one count, then inhale and slowly lower your arms back down to starting position.
  3. 3Repeat this exercise until you have completed all repetitions for the set.