2 Leg Supine Elevated Bridge -

2 Leg Supine Elevated Bridge

Exercise Tips

An exercise mat can be used for comfort
Tighten abs while doing this
Concentrate on keeping your balance

2 Leg Supine Elevated Bridge

This exercise targets your entire core abdominals area and requires no equipment to perform.

Muscle Group

Abdominals, Obliques

Frequency

1 Day a Week to
5 Days a Week

Equipment

None

Cardiovascular Benefit

Low

Starting Position: Once in position the 2 leg supine elevated bridge exercise requires no movement to perform. Begin lying face up and flat on the floor with your knees bent and both feet on the floor. Fully extend both arms and place them by your sides and on the floor.

1 Lift your hips upwards from the floor approximately 8 to 12 inches. Your body, from your knees to your neck, should form a straight line.
2 Maintain this position and be sure to relax your body and regulate your breathing.

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2 Leg Supine Elevated Bridge

Exercise Tips

2 Leg Supine Elevated Bridge

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

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Exercises by Muscle Group