Home Exercises Kneeling Biceps Stretch

Kneeling Biceps Stretch

Exercise Tips

  • An exercise mat can be used for comfort
  • Do not push too far, just until you feel the stretch
  • Keep your back flat

Kneeling Biceps Stretch

This exercise stretches your biceps and requires no equipment to perform.

Muscle Group



1 Day a Week to
5 Days a Week



Cardiovascular Benefit


Muscle Group: Biceps

Equipment: None

Minimum Frequency: 1 Day a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Biceps

Starting Position: Kneel on the ground on your hands and knees, keeping your arms and legs shoulder width apart. Place your palms on the ground and turn them around so that your fingers are facing your body.

  1. 1 Put pressure on your wrists just until you feel a stretch on your biceps.
  2. 2 Hold the stretch for about five seconds, then return to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.