Home Exercises T Stretch

T Stretch

Exercise Tips

  • Keep your back straight
  • Do not push too far, just until you feel the stretch

T Stretch

This exercise stretches your chest and requires no equipment to perform.

Muscle Group



1 Day a Week to
5 Days a Week



Cardiovascular Benefit


Muscle Group: Chest

Equipment: None

Minimum Frequency: 1 Day a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Chest

Starting Position: Stand with your feet shoulder width apart, toes pointing forward. Palms up, extend your arms straight out to your sides at shoulder level so your body makes a "T" shape.

  1. 1 Pull your arms back behind you until you feel the stretch in your chest.
  2. 2 Hold for about ten seconds.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.