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Isometric Chest Presses

Exercise Tips

  • Flex pectoral muscles for maximum results

Isometric Chest Presses

This exercise targets your chest and provides a low cardio benefit. It also works your shoulders and triceps.

Muscle Group

Chest, Shoulders, Triceps


2 Days a Week to
3 Days a Week



Cardiovascular Benefit


Muscle Group: Chest, Shoulders, Triceps

Equipment: None

Minimum Frequency: 2 Days a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Middle Chest

Starting Position: Sit on an exercise ball with your back straight and your legs shoulder width apart. Clasp your palms together, elbows flared out.

  1. 1 Push your hands together with equal pressure for 30 seconds.
  2. 2 Repeat this exercise until you have completed all repetitions for the set.