Home Exercises Inverted Exercise Ball Leg Pull Ins

Inverted Exercise Ball Leg Pull Ins

Exercise Tips

  • Contract your abdominals the entire time
  • Keep back flat
  • Focus on balance

Inverted Exercise Ball Leg Pull Ins

This exercise targets your abdominals and provides a moderate cardio benefit. It also works your glutes.

Muscle Group

Abdominals, Gluteals (Glutes)


1 Day a Week to
3 Days a Week


Exercise Ball

Cardiovascular Benefit


Muscle Group: Abdominals, Gluteals (Glutes)

Equipment: Exercise Ball

Minimum Frequency: 1 Day a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Moderate

Exercise Category: Abdominals

Starting Position: Position yourself into a pushup position, with an exercise ball underneath your shins. Keep your back flat and your hands underneath your shoulders.

  1. 1 Exhale and roll the ball in towards your body by pulling your legs in and extending your butt up into the air. Crunch your abdominals during the movement.
  2. 2 Lower back down to the starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.