Behind the Neck Seated Barbell Deltoids Military Presses -

Behind the Neck Seated Barbell Deltoids Military Presses

Exercise Tips

Do not lock your elbows
Do not rest the barbell on your neck

Behind the Neck Seated Barbell Deltoids Military Presses

This exercise targets the sides of your shoulders and provides a low cardio benefit.

Muscle Group

Lateral Deltoids (Side Shoulders)

Frequency

1 Day a Week to
3 Days a Week

Equipment

Barbell, Bench

Cardiovascular Benefit

Low

Starting Position: Sit on the bench with your back and head straight, knees bent and feet flat on the floor shoulder width apart. Hold a barbell under your chin with an overhand grip, arms slightly wider than shoulder width apart.

1 Exhaling, slowly raise your arm straight up above your head, extending your arms but keeping your elbows bent slightly.
2 Inhale and slowly lower your arms down, bringing the barbell behind your head to the nape of your neck. Keep your elbows in.
3 Repeat this exercise until you have completed all repetitions for the set.

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Behind the Neck Seated Barbell Deltoids Military Presses

Exercise Tips

Behind the Neck Seated Barbell Deltoids Military Presses

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

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