Seated Dumbbell Palms Down Wrist Curls -

Seated Dumbbell Palms Down Wrist Curls

Exercise Tips

Move only your hands and your wrists
Lean forward slightly but keep your back flat

Seated Dumbbell Palms Down Wrist Curls

This exercise targets your forearms and provides a low cardio benefit.

Muscle Group

Forearms

Frequency

3 Days a Week to
5 Days a Week

Equipment

Dumbbells

Cardiovascular Benefit

Low

Starting Position: Sit on the edge of a flat bench with your knees bent, shoulder width apart and feet flat on the floor. Hold a dumbbell in each hand with an overhand grip, resting your forearms on your thighs so your hands are hanging over your knees.

1 Slowly curl your wrists upwards until the dumbbells are just above your knees. Keep your forearms flat on your legs the entire time.
2 Slowly lower your wrists back down to starting position.
3Repeat this exercise until you have completed all repetitions for the set.

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Seated Dumbbell Palms Down Wrist Curls

Exercise Tips

Seated Dumbbell Palms Down Wrist Curls

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

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