Two Arm Front Deltoids Dumbbell Raises -

Two Arm Front Deltoids Dumbbell Raises

Exercise Tips

Do not lift with your neck
Your arms are the only body part that should move

Two Arm Front Deltoids Dumbbell Raises

This exercise targets the front of your shoulders and provides a low cardio benefit.

Muscle Group

Anterior Deltoids (Front Shoulders)

Frequency

1 Day a Week to
3 Days a Week

Equipment

Dumbbells

Cardiovascular Benefit

Low

Starting Position: Stand with your feet shoulder width apart, toes pointing forward. Hold a dumbbell in each hand with an overhand grip, arms hanging straight down in front of you.

1 Exhaling, slowly raise your arms straight forward and up to shoulder level, elbows slightly bent.
2 Inhale and slowly lower your arms back down to starting position.
3Repeat this exercise until you have completed all repetitions for the set.

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Two Arm Front Deltoids Dumbbell Raises

Exercise Tips

Two Arm Front Deltoids Dumbbell Raises

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

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Exercises by Muscle Group