Front Raises With Two Kettlebells -

Front Raises With Two Kettlebells

Exercise Tips

Do not lift with your neck
Control the weight- do not swing your arm up and down
Bend your knees slightly to protect your lower back

Front Raises With Two Kettlebells

This exercise targets the front of your shoulders and provides a low cardio benefit.

Muscle Group

Anterior Deltoids (Front Shoulders)

Frequency

1 Day a Week to
3 Days a Week

Equipment

Kettlebells

Cardiovascular Benefit

Low

Starting Position: Stand with your feet shoulder width apart, toes pointing forward. Hold a kettlebell by the handle in each with an overhand grip, palms facing you. Hang both arms straight down at your sides.

1 Exhaling, slowly raise the kettlebells up to eye level, while keeping your arm fully extended the entire time. Rotate your wrists slightly so at the peak of the motion, your palms are facing the floor.
2 Inhale and slowly lower your arms back to starting position.
3 Repeat this exercise until you have completed all repetitions for the set.

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Front Raises With Two Kettlebells

Exercise Tips

Front Raises With Two Kettlebells

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

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