Home Exercises Incline Angled Dumbbell Curls

Incline Angled Dumbbell Curls

Exercise Tips

  • Keep your back flat on the bench the entire time

Incline Angled Dumbbell Curls

This exercise targets your biceps and provides a low cardio benefit.

Muscle Group



2 Days a Week to
3 Days a Week


Incline Bench, Dumbbells

Cardiovascular Benefit


Muscle Group: Biceps

Equipment: Incline Bench, Dumbbells

Minimum Frequency: 2 Days a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Dumbbell Biceps

Starting Position: Position yourself face up on an incline bench that is set to a 45 degree angle. Hang your arms straight over the sides with a dumbbell in each hand, palms facing you. Keep your feet flat on the floor.

  1. 1 Exhaling, slowly curl both arms up and outward by slowly turning your wrists so they are pointing 90 degrees opposite from the starting position. At the peak of the motion, your upper body should resemble a "W."
  2. 2 Hold for a one count, then inhale and slowly lower your arms back down to starting position.
  3. 3Repeat this exercise until you have completed all repetitions for the set.