Home Exercises 2 Point Side Bridge

2 Point Side Bridge

Exercise Tips

  • An exercise mat can be used for comfort
  • Keep back flat
  • This is almost like being in a jumping jack position sideways

2 Point Side Bridge

This exercise targets your entire core abdominals area and requires no equipment to perform.

Muscle Group

Abdominals, Obliques


1 Day a Week to
5 Days a Week



Cardiovascular Benefit


Muscle Group: Abdominals, Obliques

Equipment: None

Minimum Frequency: 1 Day a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Abdominals

Starting Position: Once in position the face up supine bridge exercise requires no movement to perform. Lean on your side while bracing yourself up on one hand and foot, with your arm and leg fully extended. Reach your other arm straight up towards the ceiling. Extend your other leg out so that it is level with the rest of your body.

  1. 1 Hold this position for 10-30 seconds, focusing on keeping your balance and your abdominals contracted.
  2. 2 Switch sides and repeat this exercise until you have completed all repetitions for the set.