Home Exercises FreeMotion Cable Crossovers

FreeMotion Cable Crossovers

Exercise Tips

  • Focus on using your chest to perform the movement
  • Keep your back straight

FreeMotion Cable Crossovers

This exercise targets your middle chest and provides a low cardio benefit. It also works your biceps.

Muscle Group

Pectoralis Major (Middle Chest), Biceps


1 Day a Week to
3 Days a Week


FreeMotion Machine

Cardiovascular Benefit


Muscle Group: Pectoralis Major (Middle Chest), Biceps

Equipment: FreeMotion Machine

Minimum Frequency: 1 Day a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Chest

Starting Position: Stand at the FreeMotion machine, facing away from it with one foot in front of the other, knees slightly bent. Grab the handles with an underhand grip. Your arms should be fully extended to your sides and slightly behind you, elbows slightly bent.

  1. 1 Exhaling, bring the cables across your chest and down until your hands cross right underneath your chest. Keep your arms extended the whole time with a slight bend in your elbows.
  2. 2 Hold for a one count, then inhale and slowly return your arms back to starting position.
  3. 3Repeat this exercise until you have completed all repetitions for the set.