Home Exercises Cable Preacher Curls

Cable Preacher Curls

Exercise Tips

  • Make sure you keep a good grip on the bar
  • Keep your upper arms flat on the bench the entire time

Cable Preacher Curls

This exercise targets your biceps and provides a low cardio benefit.

Muscle Group



2 Days a Week to
3 Days a Week


Cable Pulley Machine, Preacher Bench

Cardiovascular Benefit


Muscle Group: Biceps

Equipment: Cable Pulley Machine, Preacher Bench

Minimum Frequency: 2 Days a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Moderate

Exercise Category: Cable Biceps

Starting Position: Place the preacher bench in front of the pulley machine, then stand behinf the bench with your feet shoulder width apart. Reach over the bench and grab the pulley attachment with an underhand grip. Fully extend your arms, resting your upper arms on the bench.

  1. 1 Exhaling, curl your arms up to your shoulders, pulling on the cable.
  2. 2 Hold for a one count, then inhale and slowly lower your arms back down to starting position.
  3. 3Repeat this exercise until you have completed all repetitions for the set.