T-Stabilization Lockout -

T-Stabilization Lockout

Exercise Tips

An exercise mat can be used for comfort
Keep your body straight throughout

T-Stabilization Lockout

This exercise targets your entire core abdominals area and requires no equipment to perform.

Muscle Group

Abdominals, Obliques

Frequency

1 Day a Week to
5 Days a Week

Equipment

None

Cardiovascular Benefit

Low

Starting Position: Get into a push-up position. Place your hands underneath your shoulders and your feet spread out slightly wider than shoulder width. Keep your upper body flat and parallel to the ground.

1 Extend and rotate one arm up until it is pointing up in the air. Focus on keeping your balance and contracting your abdominals.
2 Return your arm back to starting position, then switch arms and do the same motion.
3 Repeat this exercise until you have completed all repetitions for the set.

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T-Stabilization Lockout

Exercise Tips

T-Stabilization Lockout

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

Exercises by Type

Exercises by Muscle Group