Figure 8s w/Kettlebell -

Figure 8s w/Kettlebell

Exercise Tips

Focus on breathing, concentrate on the figure 8 motion
Stay in a squatting position with your back flat the entire time
Go fast enough so that the motion is fluid

Figure 8s w/Kettlebell

This exercise targets your shoulders and provides a low to moderate cardio benefit. It also works your legs.

Muscle Group

Lateral Deltoids (Sides), Anterior Deltoids (Front), Posterior Deltoids (Rear)

Frequency

1 Day a Week to
3 Days a Week

Equipment

Kettlebell

Cardiovascular Benefit

Low to Moderate

Starting Position: Stand with your feet slightly wider than shoulder width apart, toes pointing forward. Hold a kettlebell by the handle in your right hand with an overhand grip, palm facing you. Squat down like you are going to sit on a chair, positioning the kettlebell in front of your right knee.

1 Exhaling, pass the kettlebell to your opposite hand, going in-between your legs. Grab the handle with your left hand, then bring it around in front of your left knee.
2 Inhale and pass the kettlebell to your right hand again, going in-between your legs. Grab the handle with your right hand, then bring it back around to starting position.
3 Repeat this exercise until you have completed all repetitions for the set.

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Figure 8s w/Kettlebell

Exercise Tips

Figure 8s w/Kettlebell

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

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