Home Exercises V Bar Pullups

V Bar Pullups

Exercise Tips

  • Keep body and head straight
  • Do not swing your legs

V Bar Pullups

This exercise targets your entire back and provides a low to moderate cardio benefit. It also works your biceps.

Muscle Group

Back, Biceps


1 Day a Week to
3 Days a Week


Pullup Bar, V-Bar Attachment

Cardiovascular Benefit

Low to Moderate

Muscle Group: Back, Biceps

Equipment: Pullup Bar, V-Bar Attachment

Minimum Frequency: 1 Day a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low to Moderate

Exercise Category: Back

Starting Position: Place a V-Bar attachment around a pullup bar, then hang straight down from the attachment with an overhand grip. Bend your knees and cross your ankles behind you.

  1. 1 Exhaling, pull yourself up until your head is level with the bar.
  2. 2 Inhale and slowly lower your body back to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.