Fitness Exercises
There are several resistance based exercise types that are designed to increase muscular strength and density. However, each exercise type targets a slightly different result in terms of the muscular development. For instance, lifting free weights with fairly heavy resistance will promote increases in strength and lean muscle mass while performing exercises utilizing resistance bands will tend to tone and sculpt the muscles. We have accumulated virtually every exercise under each exercise type that you would ever perform within a fitness routine. Our intent is to provide you with a comprehensive list of the various exercise types, and the associated exercises under each of the exercise types so that you have all of the information required to choose the type of exercises that will allow you to achieve your personal fitness goals. Below you will find an extensive catalog of various types of fitness exercises. We have structured the layout of the exercises so that you can quickly and easily find the exercises that are of interest to you. Search by Exercise Type: For example, if you are interested in exercises associated with an exercise ball then you can simply click on the Exercise Type: Exercise Ball. From there you can then choose the specific muscle group that you wish to perform using an exercise ball. Search by Muscle Group: For example, if you are interested in exercises associated with your biceps then you can choose Exercises by Muscle Group: Biceps Exercises. From there, you can then choose the type of exercise that you will exercise your Biceps with (i.e. weight training).
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Exercises by Type
- Body Weight
- Abdominals-Lower Exercises
- Abdominals Flutter Kicks
- Bent Knee Abdominals Hip Raises
- Decline Abdominals Crunches
- Flat Bench Abdominals Leg Pull Ins
- Flat Bench Abdominals Leg Raises
- Hanging Knees To Chin Raises
- Lying Reverse Abdominals Crunches
- Parallel Bar Abdominals Knee Raises
- Reverse Abdominals Crunches
- Reverse Decline Crunches
- Abdominals-Middle & Upper Exercises
- Abdominals Butt Raises
- Abdominals Crunches
- Abdominals Sit Ups
- Abdominals Toe Touchers
- Abdominals Tuck Crunches
- Fingers To Toes Abdominals Crunches
- Overhead Abdominals Crunches
- Straight Arm Abdominals Crunches
- Abdominals-Obliques Exercises
- Elbow To Knee Obliques Crunches
- Fingers To Heel Obliques Touchers
- Flutter Kick Obliques Crunches
- Hanging Obliques Knee Raises
- Lying Obliques Leg Raises
- Lying Side Obliques Crunches
- Obliques Crunches
- Obliques Decline Crunches
- Obliques Twists
- Back Exercises
- Hyperextensions
- Lying Back Presses
- Pullups
- V Bar Pullups
- Wide Grip Pullups
- Biceps Exercises
- Chin Ups
- Calf Exercises
- Single Leg Calf Raises
- Chest Exercises
- Declined Pushups
- Dips
- Pushups
- Gluteals Exercises
- Gluteals Kickbacks
- Lying Butt Bridge
- Hamstrings Exercises
- Leg Lifts
- Neck Exercises
- Head Forward Backward
- Head Shoulder Tilt
- Head Side to Side
- Isometric Front and Back
- Isometric Sides
- Quadriceps Exercises
- Jump Squats
- Squats
- Triceps Exercises
- Bench Dips
- Pushups Hands Close
- Core Training
- Abdominals Exercises
- Elevated Leg Curl Up
- Russian Twists
- Scissor Cross
- Side Bridge Crunch
- Squirm Crunch
- Starfish Crunch
- Bridging Exercises
- 1 Leg Supine Elevated Bridge
- 2 Leg Supine Elevated Bridge
- 2 Point Side Bridge
- 3 Point Dynamic Bridge
- Bird Dog Extension
- Dynamic Side Bridge
- Face Up Supine Bridge
- Leg Up Supine Bridge
- Prone 2 Point Bridge
- Prone Bridge
- T-Stabilization Lockout
- T-Stabilization Lockout Hyperextension
- Medicine Ball Exercises
- Figure 8s
- Giant Zeros
- One Legged Cross Body Chops
- Overhead Chops
- Shot Put
- Shuttle Pass Sprints
- Side Throws
- Two Handed Hammer Throw
- Wall Throws
- Elastic Band
- Back Exercises
- Standing Back Rows
- Biceps Exercises
- One Arm Biceps Curls
- Two Arm Biceps Curls
- Chest Exercises
- Standing Chest Press
- Gluteals Exercises
- Gluteals Kickbacks
- Hips/Thigh Exercises
- Outer Thigh Raises
- Squats
- Shoulders Exercises
- Bent Over Rear Deltoids Raises
- Front Deltoids Raises
- Military Press
- One Arm Deltoids Raises
- One Arm Military Press
- Standing Rear Deltoids
- Two Arm Deltoids Raises
- Upright Deltoids Rows
- Triceps Exercises
- Bent Over Kickbacks
- Standing Kickbacks
- Triceps Extensions
- Exercise Ball
- Abdominals Exercises
- Abdominals Crunches w/Exercise Ball
- Abdominals Leg Raises
- Exercise Ball Abdominals Crunches
- Exercise Ball Abdominals Pull Ins
- Inverted Exercise Ball Leg Pull Ins
- Legs On Exercise Ball Abdominals Crunches
- Medicine Ball Crunches on Exercise Ball
- Obliques Crunches on Exercise Ball
- Obliques Side Crunches
- Back Exercises
- Hyperextensions on Exercise Ball
- Seated Rows w/Elastic Band
- Biceps Exercises
- One Arm Biceps Curls w/Exercise Ball
- One Arm Curls w/Elastic Band
- Preacher Curls
- Two Arm Biceps Curls w/Exercise Ball
- Two Arm Curls w/Elastic Band
- Chest Exercises
- Barbell Chest Press
- Chest Press w/Elastic Band
- Exercise Ball Inclined Pushups
- Exercise Ball Pushups
- Isometric Chest Presses
- Gluteals Exercises
- Butt Extensions
- Exercise Ball Butt Lifts
- Exercise Ball Butt Raises
- Exercise Ball Leg Lifts
- Leg & Arm Extension
- Leg Exercises
- Hamstrings Curls
- Squats w/Exercise Ball
- Shoulders Exercises
- Barbell Front Press
- Barbell Press Behind Head
- Lying Rear Deltoids Raises w/Exercise Ball
- One Arm Dumbbell Press
- One Arm Front Deltoids Raises
- One Arm Lateral Raises
- One Arm Side Raises w/Elastic Band
- Seated Rear Deltoids Flyes w/Elastic Band
- Shoulder Press w/Elastic Band
- Two Arm Deltoids Raises w/Elastic Band
- Two Arm Dumbbell Press
- Two Arm Front Deltoids Raises
- Two Arm Lateral Raises
- Triceps Exercises
- Dumbbell Triceps Extensions
- Kettlebell
- Abdominals Exercises
- Crunches
- Crunches With Knees In
- Jack Knife
- Russian Twist
- Sit Ups With Legs Up
- Back Exercises
- Bent Over Rows
- Bent Over Rows Alternating
- Bent Over Rows With One Arm
- Deadlifts
- Deadlifts With Two Kettlebells
- Renegade Rows
- Biceps Exercises
- Biceps Curls
- Biceps Curls With One Arm
- Biceps Curls With Two Kettlebells
- Bottom Up Clean
- Hammer Curls With One Arm
- Hammer Curls With Two Arms
- Chest Exercises
- Chest Flyes
- Chest Press
- Chest Press Alternating
- Chest Press With One Arm
- Kettlebell Pushups
- Hamstrings Exercises
- Romanian Deadlifts
- Romanian Deadlifts With Two Kettlebells
- Stiff Leg Deadlifts
- Stiff Leg Deadlifts With Two Kettlebells
- Quadriceps Exercises
- Clean
- Clean Lunge
- Clean Press With One Arm
- Clean With One Arm
- Front Squats
- Kettlebell Squats
- Lunge
- Lunge Press With One Arm
- Lunge Press With Two Arms
- Lunge With Two Kettlebells
- Split Squats
- Split Squats Overhead With One Arm
- Squats With Two Kettlebells
- Squats With Two Kettlebells Outside
- Step Back Lunge Press
- Swing Squats Alternating
- Swing Squats With One Arm
- Shoulder Exercises
- Arnold Press
- Double Arm Swing Squats
- Figure 8s w/Kettlebell
- Front Raises
- Front Raises With One Arm
- Front Raises With Two Kettlebells
- High Pull
- High Pull With One Arm
- High Pull With Two Kettlebells
- Military Press With Two Kettlebells
- Military Press With One Kettlebell
- Push Press
- Push Press With One Arm
- Seated Shoulder Press
- Seated Shoulder Press Alternating
- Seated Shoulder Press With One Arm
- Shoulder Press
- Shoulder Press Alternating
- Shoulder Press With One Arm
- Side Lateral Raises
- Side Lateral Raises With One Arm
- Side Press
- Snatch With One Arm
- Swing Clean
- Swing Clean Push Press
- Turkish Get-Up
- Upright Rows w/Kettlebell
- Upright Rows With One Arm
- Upright Rows With Two Kettlebells
- Windmill
- Triceps Exercises
- Lying Triceps Extensions w/Kettlebell
- Lying Triceps Extensions With One Arm
- Lying Triceps Extensions With Two Kettlebells
- Seated Triceps Extensions
- Seated Triceps Extensions With One Arm
- Seated Triceps Extensions With Two Kettlebells
- Standing Triceps Extensions
- Standing Triceps Extensions With One Arm
- Standing Triceps Extensions With Two Kettlebells
- Triceps Kickbacks
- Whole Body Exercises
- Clean
- Clean Lunge
- Clean Press With One Arm
- Clean With One Arm
- Deadlifts
- Deadlifts With Two Kettlebells
- Double Arm Swing Squats
- Figure 8s w/Kettlebell
- High Pull
- High Pull With One Arm
- High Pull With Two Kettlebells
- Lunge Press With One Arm
- Lunge Press With Two Arms
- Military Press With One Kettlebell
- Military Press With Two Kettlebells
- Push Press
- Push Press With One Arm
- Side Press
- Snatch With One Arm
- Step Back Lunge Press
- Swing Clean
- Swing Clean Push Press
- Swing Squats Alternating
- Swing Squats With One Arm
- Turkish Get-Up
- Windmill
- Medicine Ball
- Abdominals Exercises
- Medicine Ball Crunches on Exercise Ball
- Ball Rotation
- Floor Crunches
- Leg Crunches
- Long Arm Obliques Twists
- Lying Torso Twists
- Medicine Ball Leg Raises
- Standing Obliques Twists
- Standing One Legged Twists
- Twist Crunches
- Biceps Exercises
- Biceps Curls
- Chest Exercises
- Chest Pass
- Medicine Ball One Arm Pushups
- Core Exercises
- Figure 8s
- Giant Zeros
- One Legged Cross Body Chops
- Overhead Chops
- Shot Put
- Shuttle Pass Sprints
- Side Throws
- Two Handed Hammer Throw
- Wall Throws
- Leg Exercises
- Front Reach
- One Legged Squats
- Overhead Lunges
- Side Reach
- Squats w/Medicine Ball
- Walking Lunges
- Wall Squats
- Shoulders Exercises
- Front Deltoids Raises w/Medicine Ball
- Triceps Exercises
- Overhead Triceps Extensions
- Stretching
- Abdominals Exercises
- Abdominals Stretch
- Abs Active
- Abs Passive
- Back Exercises
- Back Active
- Back Passive
- Cat Stretch
- Lower Back Stretch
- Lower Back Twist
- Spinal Twist
- Standing Cat Stretch
- Biceps Exercises
- Kneeling Biceps Stretch
- Calf Exercises
- Calf Stretch
- Hands Down Calf Stretch
- Standing Calf Stretch
- Chest Exercises
- Behind Back Chest Stretch
- T Stretch
- Forearms Exercises
- Palms Up Forearms Stretch
- Gluteals/Hip Exercises
- Gluteals Stretch
- Hip Flexor
- Hip Flexors Active
- Lying Hip Stretch
- Prone Hip Stretch
- Hamstrings Exercises
- Hamstrings Grab
- Hamstrings Passive
- Lying One Leg Hamstrings
- Seated Hurdler Stretch
- Seated Spread Eagle
- Standing Hamstrings
- Inner Thigh Exercises
- Seated Inner Thigh
- Standing Inner Thigh
- V Stretch
- Neck Exercises
- Neck Circle Rolls
- Quadriceps Exercises
- Lying Side Quadriceps Stretch
- Prone Quadriceps Stretch
- Standing Quadriceps Stretch
- Shoulders Exercises
- Cross Body Stretch
- Kneeling Reach
- Rear Body Reach
- Triceps Exercises
- Triceps Stretch
- Waist Exercises
- Seated Torso Reach
- Seated Trunk Twist
- Standing Torso Reach
- Weight Training
- Abdominals-Lower Exercises
- Abdominals Flutter Kicks
- Bent Knee Abdominals Hip Raises
- Decline Abdominals Crunches
- Exercise Ball Abdominals Pull Ins
- Flat Bench Abdominals Leg Pull Ins
- Flat Bench Abdominals Leg Raises
- Hanging Abdominals Leg Raises
- Hanging Knees To Chin Raises
- Hanging Knees To Head Raises
- Inverted Exercise Ball Leg Pull Ins
- Lying Reverse Abdominals Crunches
- Medicine Ball Leg Raises
- Parallel Bar Abdominals Knee Raises
- Reverse Abdominals Crunches
- Reverse Decline Crunches
- Weighted Hand to Leg Abdominals Crunches
- Abdominals-Middle & Upper Exercises
- Abdominals Butt Raises
- Abdominals Cable Crunches
- Abdominals Crunches
- Abdominals Crunch Machine
- Abdominals Sit Ups
- Abdominals Toe Touchers
- Abdominals Tuck Crunches
- Barbell Abdominals Rollouts
- Exercise Ball Abdominals Crunches
- Fingers To Toes Abdominals Crunches
- Legs On Exercise Ball Abdominals Crunches
- Medicine Ball Crunches on Exercise Ball
- Overhead Abdominals Crunches
- Raised Knee Barbell Crunches
- Straight Arm Abdominals Crunches
- Abdominals-Obliques Exercises
- Barbell Obliques Side Bends
- Dumbbell Obliques Side Bends
- Elbow To Knee Obliques Crunches
- Fingers To Heel Obliques Touchers
- Flutter Kick Obliques Crunches
- Hanging Obliques Knee Raises
- Lying Obliques Leg Raises
- Lying Side Obliques Crunches
- Obliques Crunches
- Obliques Decline Crunches
- Obliques Plate Twists
- Obliques Twists
- Seated Obliques Barbell Twists
- Back Exercises
- Close Grip Pulldowns
- Pullups
- Reverse Grip Pulldowns
- Straight Arm Pulldowns
- V Bar Pulldowns
- V Bar Pullups
- Wide Grip Pulldowns
- Wide Grip Pullups
- Wide Grip Rear Pulldowns
- Lower Back Exercises
- Barbell Stiff Leg Deadlifts
- Dumbbell Stiff Leg Deadlifts
- Hyperextensions
- Lying Back Presses
- Smith Machine Stiff Leg Deadlifts
- Middle Back Exercises
- Barbell Bent Over Rows
- Incline Bench Dumbbell Rows
- Lying T-Bar Rows
- Machine Rows
- One Arm Barbell Rows
- Reverse Grip Bent Over Rows
- Seated Cable Rows
- Single Arm Dumbbell Rows
- Smith Machine Rows
- T Bar Rows
- Two Arm Dumbbell Rows
- Two Arm Hammer Dumbbell Rows
- Biceps-Barbell Exercises
- Barbell Curls w/Wide Grip
- Close Grip Barbell Curls
- EZ Bar Concentration Curls
- EZ Bar Curls
- EZ Bar Preacher Curls
- EZ Bar Spider Curls
- Reverse Grip Barbell Curls
- Reverse Grip Plate Curls
- Standing Barbell Curls
- Biceps-Dumbbell Exercises
- Alternating Dumbbell Curls
- Alternating Hammer Curls
- Alternating Incline Dumbbell Curls
- Dumbbell Concentration Curls
- Hammer Dumbbell Curls
- Incline Angled Dumbbell Curls
- Incline Dumbbell Curls
- Lying Dumbbell Curls
- Preacher Hammer Dumbbell Curls
- Seated Angled Dumbbell Curls
- Seated Dumbbell Curls
- Single Arm Dumbbell Incline Curls
- Single Arm Preacher Curls
- Standing Angled Dumbbell Curls
- Standing Zottman Dumbbell Curls
- Two Arm Dumbbell Curls
- Two Arm Dumbbell Preacher Curls
- Zottman Dumbbell Preacher Curls
- Biceps-Cable Exercises
- Cable Preacher Curls
- Cable Rope Hammer Curls
- FreeMotion Two Arm Cable Curls
- Lying High Cable Curls
- Lying Straight Bar Cable Curls
- Machine Preacher Curls
- Single Arm Cable Curls
- Standing Cable Curls
- Two Arm Cable Curls
- Calf Exercises
- Barbell Calf Raises
- Barbell Seated Calf Raises
- Donkey Calf Raises
- Dumbbell Calf Raises
- Dumbbell Single Leg Calf Raises
- Hack Machine Calf Raises
- Leg Press Machine Calf Press
- Rocking Barbell Calf Raises
- Seated Calf Raises
- Seated Single Leg Calf Raises
- Standing Calf Raises
- Chest Exercises-Lower
- Decline Barbell Bench Press
- Decline Dumbbell Bench Press
- Decline Dumbbell Flyes
- Exercise Ball Pushups
- Wide Grip Decline Barbell Bench Press
- Chest Exercises-Middle
- Barbell Pullovers
- Cable Crossovers
- Close Grip Bench Press
- Dips
- Dumbbell Pullovers
- Flat Barbell Bench Press
- Flat Bench Cable Flyes
- Flat Bench Dumbbell Flyes
- Flat Bench Dumbbell Press
- FreeMotion Cable Crossovers
- Isometric Chest Presses
- Machine Bench Press
- Medicine Ball One Arm Pushups
- Pec Deck Butterflys
- Pushups
- Pushups Hands Close
- Single Arm Dumbbell Flyes
- Smith Machine Bench Press
- Smith Machine Close Grip Bench Press
- Wide Grip Barbell Bench Press
- Chest Exercises-Upper
- Declined Pushups
- Exercise Ball Inclined Pushups
- Hammer Grip Incline Dumbbell Press
- Incline Barbell Bench Press
- Incline Bench Cable Flyes
- Incline Bench Dumbbell Press
- Incline Dumbbell Flyes
- Incline Supinating Dumbbell Flyes
- Smith Machine Incline Bench Press
- Forearms Exercises
- Barbell Wrist Curls Behind The Back
- Dumbbell Wrist Flippers
- Palms Down Dumbbell Wrist Curls
- Palms Up Barbell Wrist Curls
- Palms Up Dumbbell Wrist Curls
- Reverse Barbell Curls
- Reverse Barbell Preacher Curls
- Reverse Cable Curls
- Seated Dumbbell Palms Down Wrist Curls
- Seated Dumbbell Palms Up Wrist Curls
- Seated Low Cable Wrist Curls
- Seated Palms Down Barbell Wrist Curls
- Seated Palms Up Barbell Wrist Curls
- Single Arm Dumbbell Palms Down Wrist Curls
- Single Arm Dumbbell Palms Up Wrist Curls
- Standing Dumbbell Reverse Curls
- Standing Plate Fingertip Raises
- Two Arm Palms Down Wrist Curls
- Two Arm Palms Up Wrist Curls
- Wrist Rollers
- Gluteals Exercises
- Dumbbell Bench Step Ups
- Elastic Band Kickbacks
- Exercise Ball Butt Lifts
- Exercise Ball Butt Raises
- Exercise Ball Leg Lifts
- Gluteals Kickbacks
- Leg Lifts
- Leg Presses
- Lying Butt Bridge
- One Legged Cable Kickbacks
- Reverse Dumbbell Lunges
- Single Dumbbell Squats
- Smith Machine Squats
- Smith Machine Stiff Leg Deadlifts
- Walking Dumbbell Lunges
- Hamstrings Exercises
- Barbell Deadlifts
- Barbell Lunges
- Barbell Stiff Leg Deadlifts
- Dumbbell Lunges
- Elastic Band Kickbacks
- Hamstrings Curls
- Lying Leg Curls
- One Leg Lying Curls
- One Leg Seated Curls
- One Legged Cable Kickbacks
- Seated Leg Curls
- Smith Machine Stiff Leg Deadlifts
- Standing Leg Curls
- Neck Exercises
- Face Down Plate Raises
- Face Up Plate Raises
- Head Forward Backward
- Head Shoulder Tilt
- Head Side to Side
- Isometric Front and Back
- Isometric Sides
- Neck Circle Rolls
- Seated Towel Raises
- Standing Towel Raises
- Quadriceps Exercises
- 45 Degree Leg Presses
- Barbell Bench Squats
- Barbell Deadlifts
- Barbell Hack Squats
- Barbell Lunges
- Barbell Squats
- Barbell Step Ups
- Cable Inner Thigh Pulls
- Dumbbell Bench Squats
- Dumbbell Bench Step Ups
- Dumbbell Lateral Raise Squats
- Dumbbell Lunges
- Dumbbell Side Lunges
- Dumbbell Squats
- Front Barbell Bench Squats
- Front Barbell Squats
- Hack Squats
- Jump Squats
- Leg Extensions
- Leg Presses
- Machine Squats
- One Leg Extensions
- One Leg Hack Squats
- One Leg Machine Squats
- One Leg Presses
- Power Cleans
- Reverse Dumbbell Lunges
- Single Dumbbell Squats
- Smith Machine Squats
- Thigh Abductors
- Thigh Adductors
- Wide Barbell Squats
- Shoulders-Anterior Deltoids Exercises
- Front Barbell Deltoids Raises
- Front Deltoids Plate Raises
- Incline Two Arm Deltoids Dumbbell Raises
- Medicine Ball Front Deltoids Raises
- One Arm Front Cable Raises
- One Arm Front Deltoids Dumbbell Raises
- Smith Machine Front Deltoids Presses
- Two Arm Dumbbell Raises Over Head
- Two Arm Front Deltoids Dumbbell Raises
- Shoulders-Lateral Deltoids Exercises
- Alternating Dumbbell Deltoids Presses
- Barbell Upright Rows
- Behind the Neck Seated Barbell Deltoids Military Presses
- Dumbbell Upright Rows
- FreeMotion Overhead Cable Presses
- Incline One Arm Deltoids Lateral Raises
- Machine Deltoids Military Presses
- One Arm Side Deltoids Laterals
- Seated Barbell Deltoids Military Presses
- Seated Dumbbell Deltoids Presses
- Seated Side Lateral Deltoids Raises
- Standing Deltoids Military Presses
- Standing Low Cable Deltoids Raises
- Standing One Arm Dumbbell Presses
- Standing Side Lateral Deltoids Raises
- Standing Two Arm Dumbbell Presses
- Twisting Dumbbell Presses
- Two Arm Dumbbell Deltoids Upright Rows
- Shoulders-Posterior Deltoids Exercises
- Bent Over Cable Rear Deltoids Raises
- Bent Over Rear Deltoids Raises
- Lying External Rotations
- Lying Rear Deltoids Raises
- One Arm Lying Rear Deltoids Raises
- Reverse Incline Dumbbell Flyes
- Seated Cable Rear Lateral Raises
- Smith Machine Behind The Head Deltoids Presses
- Standing Barbell Deltoids Presses Behind Head
- Trapezius Exercises
- Barbell Shrugs
- Barbell Shrugs Behind The Back
- Barbell Upright Rows
- Cable Shrugs
- Cable Upright Rows
- Dumbbell Shrugs
- Dumbbell Upright Rows
- Low Cable Rows To Neck
- Smith Machine Shrugs
- Smith Machine Upright Rows
- Triceps Exercises
- Bench Dips
- Cable Lying Extensions
- Cable Rope Overhead Extensions
- Cable Rope Pushdowns
- Close Grip Bench Press
- Decline Dumbbell Extensions
- Decline EZ Bar Extensions
- Dips
- Dumbbell Extensions
- Dumbbell Kickbacks
- Incline Barbell Extensions
- Kneeling Cable Concentration Extensions
- Kneeling Cable Extensions
- Low Cable Extensions
- Low Cable Single Arm Extensions
- Lying Barbell Extensions Behind Head
- Lying Barbell Press To Chin
- Lying Dumbbell Extensions
- Lying Supinating Dumbbell Extensions
- Lying Triceps Extensions
- Machine Hammer Extensions
- Overhead Triceps Extensions
- Pushups Hands Close
- Reverse Bench Presses
- Reverse Grip Pushdowns
- Seated Dumbbell Extensions
- Seated Overhead Barbell Extensions
- Seated Single Arm Dumbbell Extensions
- Seated Two Arm Dumbbell Extensions
- Single Arm Pronated Dumbbell Extensions
- Single Arm Reverse Cable Extensions
- Single Arm Supinating Dumbbell Extensions
- Smith Machine Close Grip Bench Press
- Standing Single Arm Dumbbell Extensions
- Standing Two Arm Dumbbell Extensions
- Straight Bar Pushdowns
- Towel Extensions
- Two Arm Lying Dumbbell Extensions
- V Bar Pushdowns
Exercises by Muscle Group
- Abdominals
- Body Weight Exercises
- Abdominals Butt Raises
- Abdominals Crunches
- Abdominals Flutter Kicks
- Abdominals Sit Ups
- Abdominals Toe Touchers
- Abdominals Tuck Crunches
- Bent Knee Abdominals Hip Raises
- Decline Abdominals Crunches
- Fingers To Toes Abdominals Crunches
- Flat Bench Abdominals Leg Pull Ins
- Flat Bench Abdominals Leg Raises
- Hanging Knees To Chin Raises
- Lying Reverse Abdominals Crunches
- Overhead Abdominals Crunches
- Parallel Bar Abdominals Knee Raises
- Reverse Abdominals Crunches
- Reverse Decline Crunches
- Straight Arm Abdominals Crunches
- Core Training Exercises
- Elevated Leg Curl Up
- Russian Twists
- Scissor Cross
- Side Bridge Crunch
- Squirm Crunch
- Starfish Crunch
- Exercise Ball Exercises
- Abdominals Crunches w/Exercise Ball
- Abdominals Leg Raises
- Exercise Ball Abdominals Crunches
- Exercise Ball Abdominals Pull Ins
- Inverted Exercise Ball Leg Pull Ins
- Legs On Exercise Ball Abdominals Crunches
- Medicine Ball Crunches on Exercise Ball
- Oblique Crunches
- Oblique Side Crunches
- Kettlebell Exercises
- Crunches
- Crunches With Knees In
- Jack Knife
- Russian Twist
- Sit Ups With Legs Up
- Medicine Ball Exercises
- Abdominals Crunches
- Ball Rotation
- Floor Crunches
- Leg Crunches
- Long Arm Oblique Twists
- Lying Torso Twists
- Medicine Ball Leg Raises
- Standing Oblique Twists
- Standing One Legged Twists
- Twist Crunches
- Stretching Exercises
- Abdominals Stretch
- Abs Active
- Abs Passive
- Weight Training-Lower Abdominals Exercises
- Abdominals Flutter Kicks
- Bent Knee Abdominals Hip Raises
- Decline Abdominals Crunches
- Exercise Ball Abdominals Pull Ins
- Flat Bench Abdominals Leg Pull Ins
- Flat Bench Abdominals Leg Raises
- Hanging Abdominals Leg Raises
- Hanging Knees To Chin Raises
- Hanging Knees To Head Raises
- Inverted Exercise Ball Leg Pull Ins
- Lying Reverse Abdominals Crunches
- Medicine Ball Leg Raises
- Parallel Bar Abdominals Knee Raises
- Reverse Abdominals Crunches
- Reverse Decline Crunches
- Weighted Hand to Leg Abdominals Crunches
- Weight Training-Middle & Upper Abdominals Exercises
- Abdominals Butt Raises
- Abdominals Cable Crunches
- Abdominals Crunches
- Abdominals Crunch Machine
- Abdominals Sit Ups
- Abdominals Toe Touchers
- Abdominals Tuck Crunches
- Barbell Abdominals Rollouts
- Exercise Ball Abdominals Crunches
- Fingers To Toes Abdominals Crunches
- Legs On Exercise Ball Abdominals Crunches
- Medicine Ball Crunches on Exercise Ball
- Overhead Abdominals Crunches
- Raised Knee Barbell Crunches
- Straight Arm Abdominals Crunches
- Weight Training-Obliques Exercises
- Dumbbell Oblique Side Bends
- Elbow To Knee Oblique Crunches
- Fingers To Heel Oblique Touchers
- Flutter Kick Oblique Crunches
- Hanging Oblique Knee Raises
- Lying Oblique Leg Raises
- Lying Side Oblique Crunches
- Oblique Crunches
- Oblique Decline Crunches
- Oblique Plate Twists
- Oblique Twists
- Seated Oblique Barbell Twists
- Back
- Body Weight Exercises
- Hyperextensions
- Lying Back Presses
- Pullups
- V Bar Pullups
- Wide Grip Pullups
- Elastic Band Exercises
- Standing Back Rows
- Exercise Ball Exercises
- Hyperextensions
- Seated Rows w/Elastic Band
- Kettlebell Exercises
- Bent Over Rows
- Bent Over Rows Alternating
- Bent Over Rows With One Arm
- Deadlifts
- Deadlifts With Two Kettlebells
- Renegade Rows
- Stretching Exercises
- Back Active
- Back Passive
- Cat Stretch
- Lower Back Stretch
- Lower Back Twist
- Spinal Twist
- Standing Cat Stretch
- Weight Training Exercises
- Close Grip Pulldowns
- Pullups
- Reverse Grip Pulldowns
- Straight Arm Pulldowns
- V Bar Pulldowns
- V Bar Pullups
- Wide Grip Pulldowns
- Wide Grip Pullups
- Wide Grip Rear Pulldowns
- Weight Training-Lower Back Exercises
- Barbell Stiff Leg Deadlifts
- Dumbbell Stiff Leg Deadlifts
- Hyperextensions
- Lying Back Presses
- Smith Machine Stiff Leg Deadlifts
- Weight Training-Middle Back Exercises
- Barbell Bent Over Rows
- Incline Bench Dumbbell Rows
- Lying T-Bar Rows
- Machine Rows
- One Arm Barbell Rows
- Reverse Grip Bent Over Rows
- Seated Cable Rows
- Single Arm Dumbbell Rows
- Smith Machine Rows
- T Bar Rows
- Two Arm Dumbbell Rows
- Two Arm Hammer Dumbbell Rows
- Biceps
- Body Weight Exercises
- Chin Ups
- Elastic Band Exercises
- One Arm Biceps Curls
- Two Arm Biceps Curls
- Exercise Ball Exercises
- One Arm Biceps Curls w/Exercise Ball
- One Arm Curls w/Elastic Band
- Preacher Curls
- Two Arm Biceps Curls w/Exercise Ball
- Two Arm Curls w/Elastic Band
- Kettlebell Exercises
- Biceps Curls
- Biceps Curls With One Arm
- Biceps Curls With Two Kettlebells
- Bottom Up Clean
- Hammer Curls With One Arm
- Hammer Curls With Two Arms
- Medicine Ball Exercises
- Biceps Curls
- Stretching Exercises
- Kneeling Biceps Stretch
- Weight Training-Barbell Exercises
- Barbell Curls w/Wide Grip
- Close Grip Barbell Curls
- EZ Bar Concentration Curls
- EZ Bar Curls
- EZ Bar Preacher Curls
- EZ Bar Spider Curls
- Reverse Grip Barbell Curls
- Reverse Grip Plate Curls
- Standing Barbell Curls
- Weight Training-Dumbbell Exercises
- Alternating Dumbbell Curls
- Alternating Hammer Curls
- Alternating Incline Dumbbell Curls
- Dumbbell Concentration Curls
- Hammer Dumbbell Curls
- Incline Angled Dumbbell Curls
- Incline Dumbbell Curls
- Lying Dumbbell Curls
- Preacher Hammer Dumbbell Curls
- Seated Angled Dumbbell Curls
- Seated Dumbbell Curls
- Single Arm Dumbbell Incline Curls
- Single Arm Preacher Curls
- Standing Angled Dumbbell Curls
- Standing Zottman Dumbbell Curls
- Two Arm Dumbbell Curls
- Two Arm Dumbbell Preacher Curls
- Zottman Dumbbell Preacher Curls
- Weight Training-Cable Exercises
- Cable Preacher Curls
- Cable Rope Hammer Curls
- FreeMotion Two Arm Cable Curls
- Lying High Cable Curls
- Lying Straight Bar Cable Curls
- Machine Preacher Curls
- Single Arm Cable Curls
- Standing Cable Curls
- Two Arm Cable Curls
- Calf
- Body Weight Exercises
- Single Leg Calf Raises
- Stretching Exercises
- Calf Stretch
- Hands Down Calf Stretch
- Standing Calf Stretch
- Weight Training Exercises
- Barbell Calf Raises
- Barbell Seated Calf Raises
- Donkey Calf Raises
- Dumbbell Calf Raises
- Dumbbell Single Leg Calf Raises
- Hack Machine Calf Raises
- Leg Press Machine Calf Press
- Rocking Barbell Calf Raises
- Seated Calf Raises
- Seated Single Leg Calf Raises
- Standing Calf Raises
- Chest
- Body Weight Exercises
- Declined Pushups
- Dips
- Pushups
- Elastic Band Exercises
- Standing Chest Press
- Exercise Ball Exercises
- Barbell Chest Press
- Chest Press w/Elastic Band
- Exercise Ball Inclined Pushups
- Exercise Ball Pushups
- Isometric Chest Presses
- Kettlebell Exercises
- Chest Flyes
- Chest Press
- Chest Press Alternating
- Chest Press With One Arm
- Kettlebell Pushups
- Medicine Ball Exercises
- Chest Pass
- Medicine Ball One Arm Pushups
- Stretching Exercises
- Behind Back Chest Stretch
- T Stretch
- Weight Training-Lower Chest Exercises
- Decline Barbell Bench Press
- Decline Dumbbell Bench Press
- Decline Dumbbell Flyes
- Exercise Ball Pushups
- Wide Grip Decline Barbell Bench Press
- Weight Training-Middle Chest Exercises
- Barbell Pullovers
- Cable Crossovers
- Close Grip Bench Press
- Dips
- Dumbbell Pullovers
- Flat Barbell Bench Press
- Flat Bench Cable Flyes
- Flat Bench Dumbbell Flyes
- Flat Bench Dumbbell Press
- FreeMotion Cable Crossovers
- Isometric Chest Presses
- Machine Bench Press
- Medicine Ball One Arm Pushups
- Pec Deck Butterflys
- Pushups
- Pushups Hands Close
- Single Arm Dumbbell Flyes
- Smith Machine Bench Press
- Smith Machine Close Grip Bench Press
- Wide Grip Barbell Bench Press
- Weight Training-Upper Chest Exercises
- Declined Pushups
- Exercise Ball Inclined Pushups
- Hammer Grip Incline Dumbbell Press
- Incline Barbell Bench Press
- Incline Bench Cable Flyes
- Incline Bench Dumbbell Press
- Incline Dumbbell Flyes
- Incline Supinating Dumbbell Flyes
- Smith Machine Incline Bench Press
- Forearms
- Stretching Exercises
- Palms Up Forearms Stretch
- Weight Training Exercises
- Barbell Wrist Curls Behind The Back
- Dumbbell Wrist Flippers
- Palms Down Dumbbell Wrist Curls
- Palms Up Barbell Wrist Curls
- Palms Up Dumbbell Wrist Curls
- Reverse Barbell Curls
- Reverse Barbell Preacher Curls
- Reverse Cable Curls
- Seated Dumbbell Palms Down Wrist Curls
- Seated Dumbbell Palms Up Wrist Curls
- Seated Low Cable Wrist Curls
- Seated Palms Down Barbell Wrist Curls
- Seated Palms Up Barbell Wrist Curls
- Single Arm Dumbbell Palms Down Wrist Curls
- Single Arm Dumbbell Palms Up Wrist Curls
- Standing Dumbbell Reverse Curls
- Standing Plate Fingertip Raises
- Two Arm Palms Down Wrist Curls
- Two Arm Palms Up Wrist Curls
- Wrist Rollers
- Gluteals
- Body Weight Exercises
- Gluteals Kickbacks
- Lying Butt Bridge
- Elastic Band Exercises
- Gluteals Kickbacks w/Elastic Band
- Exercise Ball Exercises
- Butt Extensions
- Butt Raises
- Exercise Ball Butt Lifts
- Exercise Ball Butt Raises
- Exercise Ball Leg Lifts
- Leg & Arm Extension
- Stretching Exercises
- Gluteals Stretch
- Hip Flexor
- Hip Flexors Active
- Hip Stretch
- Lying Hip Stretch
- Prone Hip Stretch
- Weight Training Exercises
- Dumbbell Bench Step Ups
- Elastic Band Kickbacks
- Exercise Ball Butt Lifts
- Exercise Ball Butt Raises
- Exercise Ball Leg Lifts
- Gluteals Kickbacks
- Leg Lifts
- Leg Presses
- Lying Butt Bridge
- One Legged Cable Kickbacks
- Reverse Dumbbell Lunges
- Single Dumbbell Squats
- Smith Machine Squats
- Smith Machine Stiff Leg Deadlifts
- Walking Dumbbell Lunges
- Hamstrings
- Body Weight Exercises
- Leg Lifts
- Exercise Ball Exercises
- Hamstrings Curls
- Squats w/Exercise Ball
- Kettlebell Exercises
- Romanian Deadlifts
- Romanian Deadlifts With Two Kettlebells
- Stiff Leg Deadlifts
- Stiff Leg Deadlifts With Two Kettlebells
- Medicine Ball Exercises
- Front Reach
- One Legged Squat
- Overhead Lunges
- Side Reach
- Squats w/Medicine Ball
- Walking Lunges
- Wall Squats
- Stretching Exercises
- Hamstrings Grab
- Hamstrings Passive
- Lying One Leg Hamstrings
- Seated Hurdler Stretch
- Seated Spread Eagle
- Standing Hamstrings
- Weight Training Exercises
- Barbell Deadlifts
- Barbell Lunges
- Barbell Stiff Leg Deadlifts
- Dumbbell Lunges
- Elastic Band Kickbacks
- Hamstrings Curls
- Lying Leg Curls
- One Leg Lying Curls
- One Leg Seated Curls
- One Legged Cable Kickbacks
- Seated Leg Curls
- Smith Machine Stiff Leg Deadlifts
- Standing Leg Curls
- Neck
- Body Weight Exercises
- Head Forward Backward
- Head Shoulder Tilt
- Head Side to Side
- Isometric Front and Back
- Isometric Sides
- Stretching Exercises
- Neck Circle Rolls
- Weight Training Exercises
- Face Down Plate Raises
- Face Up Plate Raises
- Head Forward Backward
- Head Shoulder Tilt
- Head Side to Side
- Isometric Front and Back
- Isometric Sides
- Neck Circle Rolls
- Seated Towel Raises
- Standing Towel Raises
- Quadriceps
- Body Weight Exercises
- Jump Squats
- Squats
- Elastic Band Exercises
- Outer Thigh Raises
- Squats w/Elastic Band
- Exercise Ball Exercises
- Hamstrings Curls
- Squats w/Exercise Ball
- Kettlebell Exercises
- Clean
- Clean Lunge
- Clean Press With One Arm
- Clean With One Arm
- Front Squats
- Kettlebell Squats
- Lunge
- Lunge Press With One Arm
- Lunge Press With Two Arms
- Lunge With Two Kettlebells
- Split Squats
- Split Squats Overhead With One Arm
- Squats With Two Kettlebells
- Squats With Two Kettlebells Outside
- Step Back Lunge Press
- Swing Squats Alternating
- Swing Squats With One Arm
- Medicine Ball Exercises
- Front Reach
- One Legged Squat
- Overhead Lunges
- Side Reach
- Squats w/Medicine Ball
- Walking Lunges
- Wall Squats
- Stretching Exercises
- Lying Side Quadriceps Stretch
- Prone Quadriceps Stretch
- Standing Quadriceps Stretch
- Weight Training Exercises
- 45 Degree Leg Presses
- Barbell Bench Squats
- Barbell Deadlifts
- Barbell Hack Squats
- Barbell Lunges
- Barbell Squats
- Barbell Step Ups
- Cable Inner Thigh Pulls
- Dumbbell Bench Squats
- Dumbbell Lateral Raise Squats
- Dumbbell Lunges
- Dumbbell Side Lunges
- Dumbbell Squats
- Dumbbell Step Ups
- Front Barbell Bench Squats
- Front Barbell Squats
- Hack Squats
- Jump Squats
- Leg Extensions
- Leg Presses
- Machine Squats
- One Leg Extensions
- One Leg Hack Squats
- One Leg Machine Squats
- One Leg Presses
- Reverse Dumbbell Lunges
- Power Cleans
- Single Dumbbell Squats
- Smith Machine Squats
- Thigh Abductors
- Thigh Adductors
- Wide Barbell Squats
- Shoulders
- Elastic Band Exercises
- Bent Over Rear Deltoids Raises
- Front Deltoids Raises
- Military Press
- One Arm Deltoids Raises
- One Arm Military Press
- Standing Rear Deltoids
- Two Arm Deltoids Raises
- Upright Deltoids Rows
- Exercise Ball Exercises
- Barbell Front Press
- Barbell Press Behind Head
- Lying Rear Deltoids Raises
- One Arm Dumbbell Press
- One Arm Front Deltoids Raises
- One Arm Lateral Raises
- One Arm Side Raises w/Elastic Band
- Seated Rear Deltoids Flyes w/Elastic Band
- Shoulder Press w/Elastic Band
- Two Arm Deltoids Raises w/Elastic Band
- Two Arm Dumbbell Press
- Two Arm Front Deltoids Raises
- Two Arm Lateral Raises
- Kettlebell Exercises
- Arnold Press
- Double Arm Swing Squats
- Figure 8s w/Kettlebell
- Front Raises
- Front Raises With One Arm
- Front Raises With Two Kettlebells
- High Pull
- High Pull With One Arm
- High Pull With Two Kettlebells
- Military Press With One Kettlebell
- Military Press With Two Kettlebells
- Push Press
- Push Press With One Arm
- Seated Shoulder Press
- Seated Shoulder Press Alternating
- Seated Shoulder Press With One Arm
- Shoulder Press
- Shoulder Press Alternating
- Shoulder Press With One Arm
- Side Lateral Raises
- Side Lateral Raises With One Arm
- Side Press
- Snatch With One Arm
- Swing Clean
- Swing Clean Push Press
- Turkish Get-Up
- Upright Rows w/Kettlebell
- Upright Rows With One Arm
- Upright Rows With Two Kettlebells
- Windmill
- Medicine Ball Exercises
- Medicine Ball Front Deltoids Raises
- Stretching Exercises
- Cross Body Stretch
- Kneeling Reach
- Rear Body Reach
- Weight Training-Anterior Deltoids Exercises
- Dumbbell Upright Rows
- Front Barbell Deltoids Raises
- Front Deltoids Plate Raises
- Incline Two Arm Deltoids Dumbbell Raises
- Medicine Ball Front Deltoids Raises
- One Arm Front Cable Raises
- One Arm Front Deltoids Dumbbell Raises
- Smith Machine Front Deltoids Presses
- Two Arm Dumbbell Raises Over Head
- Two Arm Front Deltoids Dumbbell Raises
- Weight Training-Lateral Deltoids Exercises
- Alternating Dumbbell Deltoids Presses
- Barbell Upright Rows
- Behind the Neck Seated Barbell Deltoids Military Presses
- FreeMotion Overhead Cable Presses
- Incline One Arm Deltoids Lateral Raises
- Machine Deltoids Military Presses
- One Arm Side Deltoids Laterals
- Seated Barbell Deltoids Military Presses
- Seated Dumbbell Deltoids Presses
- Seated Side Lateral Deltoids Raises
- Standing Deltoids Military Presses
- Standing Low Cable Deltoids Raises
- Standing One Arm Dumbbell Presses
- Standing Side Lateral Deltoids Raises
- Standing Two Arm Dumbbell Presses
- Twisting Dumbbell Presses
- Two Arm Dumbbell Deltoids Upright Rows
- Weight Training-Posterior Deltoids Exercises
- Bent Over Cable Rear Deltoids Raises
- Bent Over Rear Deltoids Raises
- Lying External Rotations
- Lying Rear Deltoids Raises
- One Arm Lying Rear Deltoids Raises
- Reverse Incline Dumbbell Flyes
- Seated Cable Rear Lateral Raises
- Smith Machine Behind The Head Deltoids Presses
- Standing Barbell Deltoids Presses Behind Head
- Trapezius
- Triceps
- Body Weight Exercises
- Bench Dips
- Pushups Hands Close
- Elastic Band Exercises
- Bent Over Kickbacks
- Standing Kickbacks
- Triceps Extensions
- Exercise Ball Exercises
- Dumbbell Triceps Extensions
- Kettlebell Exercises
- Lying Triceps Extensions w/Kettlebell
- Lying Triceps Extensions With One Arm
- Lying Triceps Extensions With Two Kettlebells
- Seated Triceps Extensions
- Seated Triceps Extensions With One Arm
- Seated Triceps Extensions With Two Kettlebells
- Standing Triceps Extensions
- Standing Triceps Extensions With One Arm
- Standing Triceps Extensions With Two Kettlebells
- Triceps Kickbacks
- Medicine Ball Exercises
- Medicine Ball Front Deltoids Raises
- Stretching Exercises
- Triceps Stretch
- Weight Training Exercises
- Bench Dips
- Cable Lying Extensions
- Cable Rope Overhead Extensions
- Cable Rope Pushdowns
- Close Grip Bench Press
- Decline Dumbbell Extensions
- Decline EZ Bar Extensions
- Dips
- Dumbbell Extensions
- Dumbbell Kickbacks
- Incline Barbell Extensions
- Kneeling Cable Concentration Extensions
- Kneeling Cable Extensions
- Low Cable Extensions
- Low Cable Single Arm Extensions
- Lying Barbell Extensions Behind Head
- Lying Barbell Press To Chin
- Lying Dumbbell Extensions
- Lying Supinating Dumbbell Extensions
- Lying Triceps Extensions
- Machine Hammer Extensions
- Overhead Triceps Extensions
- Pushups Hands Close
- Reverse Bench Presses
- Reverse Grip Pushdowns
- Seated Dumbbell Extensions
- Seated Overhead Barbell Extensions
- Seated Single Arm Dumbbell Extensions
- Seated Two Arm Dumbbell Extensions
- Single Arm Pronated Dumbbell Extensions
- Single Arm Reverse Cable Extensions
- Single Arm Supinating Dumbbell Extensions
- Smith Machine Close Grip Bench Press
- Standing Single Arm Dumbbell Extensions
- Standing Two Arm Dumbbell Extensions
- Straight Bar Pushdowns
- Towel Extensions
- Two Arm Lying Dumbbell Extensions
- V Bar Pushdowns
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