Home Exercises Lying Triceps Extensions With Two Kettlebells

Lying Triceps Extensions With Two Kettlebells

Exercise Tips

  • An exercise mat can be used for comfort
  • Control the weight, especially on the way down
  • Keep your abs tight

Lying Triceps Extensions With Two Kettlebells

This exercise targets your triceps and provides a low cardio benefit.

Muscle Group



1 Day a Week to
3 Days a Week



Cardiovascular Benefit


Muscle Group: Triceps

Equipment: Kettlebells

Minimum Frequency: 1 Day a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Kettlebell Triceps

Starting Position: Lie on the floor, face up with your knees bent and feet flat on the floor. Hold a kettlebell by the handle in each hand with an overhand grip, the larger part hanging behind your hands. Rest the kettlebells on the floor right above your head, in line with your shoulders, elbows bent.

  1. 1 Exhaling, slowly press the kettlebells straight up until your arms are fully extended.
  2. 2 Inhale and slowly return to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set