Seated Shoulder Press Alternating -

Seated Shoulder Press Alternating

Exercise Tips

Focus on breathing
Sit up straight, keep your abs tight
Do not lift with your neck

Seated Shoulder Press Alternating

This exercise targets the front of your shoulders and provides a low cardio benefit.

Muscle Group

Anterior Deltoids (Front Shoulders)

Frequency

1 Day a Week to
3 Days a Week

Equipment

Kettlebells

Cardiovascular Benefit

Low

Starting Position: Sit on the ground with your back straight and legs extended straight out in a "V". Hold a kettlebell by the handle in each hand with an overhand grip, palms facing out. Tuck your elbows into your sides and hold the kettlebells at shoulder level, arms curled.

1 Exhaling, extend one kettlebell straight up above your shoulder.
2 Inhale and slowly return your arm to starting position.
3 Repeat with your opposite arm.
4 Repeat this exercise until you have completed all repetitions for the set, alternating arms.

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Seated Shoulder Press Alternating

Exercise Tips

Seated Shoulder Press Alternating

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

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Exercises by Muscle Group