Home Exercises Seated Shoulder Press Alternating

Seated Shoulder Press Alternating

Exercise Tips

  • Focus on breathing
  • Sit up straight, keep your abs tight
  • Do not lift with your neck

Seated Shoulder Press Alternating

This exercise targets the front of your shoulders and provides a low cardio benefit.

Muscle Group

Anterior Deltoids (Front Shoulders)


1 Day a Week to
3 Days a Week



Cardiovascular Benefit


Muscle Group: Anterior Deltoids (Front Shoulders)

Equipment: Kettlebells

Minimum Frequency: 1 Day a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Kettlebell Shoulders

Starting Position: Sit on the ground with your back straight and legs extended straight out in a "V". Hold a kettlebell by the handle in each hand with an overhand grip, palms facing out. Tuck your elbows into your sides and hold the kettlebells at shoulder level, arms curled.

  1. 1 Exhaling, extend one kettlebell straight up above your shoulder.
  2. 2 Inhale and slowly return your arm to starting position.
  3. 3 Repeat with your opposite arm.
  4. 4 Repeat this exercise until you have completed all repetitions for the set, alternating arms.