Home Exercises Thigh Adductors

Thigh Adductors

Exercise Tips

  • Keep your hands at your sides
  • Your back must remain straight

Thigh Adductors

A quadriceps exercise using the Thigh Adductor machine. This workout focuses on the insides of the thighs.

Muscle Group



1 Day a Week to
3 Days a Week


Thigh Adductor Machine

Cardiovascular Benefit


Muscle Group: Quadriceps

Equipment: Thigh Adductor Machine

Minimum Frequency: 1 Day a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Moderate

Exercise Category: Quads

Starting Position: Position yourseld on the thigh adductor machine, back flat and calves against the leg pads. Place your hands on the handles and spread your legs so each one is at a 45 degree angle to your body.

  1. 1 Press your legs together until they are shoulder width apart.
  2. 2 Slowly bring your legs apart, back to the starting position.
  3. 3Repeat this exercise until you have completed all repetitions for the set.