Home Exercises Incline Dumbbell Curls

Incline Dumbbell Curls

Exercise Tips

  • Keep your back flat against the bench
  • Concentrate on flexing the biceps

Incline Dumbbell Curls

This exercise targets your biceps and provides a low cardio benefit.

Muscle Group



1 Day a Week to
3 Days a Week


Incline Bench, Dumbbells

Cardiovascular Benefit


Muscle Group: Biceps

Equipment: Incline Bench, Dumbbells

Minimum Frequency: 1 Day a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Dumbbell Biceps

Starting Position: Position yourself face up on an incline bench, arms hanging over the sides with a dumbbell in each hand, palms facing you.

  1. 1 Exhaling, slowly curl both hands up to your shoulders. As you do this, turn your wrists so they are facing up at the peak of the movement. Do not move your upper arms, only your forearms.
  2. 2 Hold for a one count, then inhale and slowly lower your arms back down to starting position.
  3. 3Repeat this exercise until you have completed all repetitions for the set.