Home Exercises Hanging Knees To Chin Raises

Hanging Knees To Chin Raises

Exercise Tips

  • Keep upper body straight
  • Tighten abs
  • Control the motion, try not to swing your legs

Hanging Knees To Chin Raises

This exercise targets your lower abdominals and provides a moderate cardiovascular benefit.

Muscle Group

Lower Abdominals


1 Day a Week to
3 Days a Week


Pullup Bar

Cardiovascular Benefit


Muscle Group: Lower Abdominals

Equipment: Pullup Bar

Minimum Frequency: 1 Day a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Moderate

Exercise Category: Lower Abdominals

Starting Position: Hang from a pullup bar, your hands shoulder width apart and elbows slightly bent. Your body should hang straight but relaxed.

  1. 1 Exhaling, slowly bend your knees and bring them up to your chin. Your elbows will bend slightly in the motion and your knees should touch your elbows. Your knees should stay about shoulder width apart.
  2. 2 Lower your legs as slowly as possible to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.