Two Arm Palms Up Wrist Curls -

Two Arm Palms Up Wrist Curls

Exercise Tips

Flex your forearms when curling the dumbbells
Keep your back flat

Two Arm Palms Up Wrist Curls

This exercise targets your forearms and provides a low cardio benefit.

Muscle Group

Forearms

Frequency

2 Days a Week to
3 Days a Week

Equipment

Flat Bench, Dumbbells

Cardiovascular Benefit

Low

Starting Position: Kneel down on your knees behind a flat bench, holding a dumbbell in each hand with an underhand grip. Rest your forearms on the bench, allowing your hands to hang down. Open your palms and allow the dumbbells to roll down onto your fingertips.

1 Slowly curl your wrists upwards until your palms are closed around the dumbbells slightly above the bench.
2 Slowly return your hands back down to starting position, opening your palms and allowing the dumbbells to roll back down on your fingertips.
3 Repeat this exercise until you have completed all repetitions for the set.

Return to Top

Two Arm Palms Up Wrist Curls

Exercise Tips

Two Arm Palms Up Wrist Curls

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

Exercises by Type

Exercises by Muscle Group