Chest Press Alternating -

Chest Press Alternating

Exercise Tips

An exercise mat can be used for comfort
Control the weights, especially on the way down
Make sure you do an even amount on each arm

Chest Press Alternating

This exercise targets your chest and provides a low cardio benefit.

Muscle Group

Chest

Frequency

2 Days a Week to
3 Days a Week

Equipment

Kettlebells

Cardiovascular Benefit

Low

Starting Position: Lie on the floor, face up with your knees bent and feet flat on the floor. Hold a kettlebell in each hand by the handle, the larger part hanging behind you. Rest your upper arms and elbows on the ground, hands directly above your elbows at a 90 degree angle.

1 Exhaling, slowly bring one hand straight up, keeping your elbow slightly bent the entire time.
2 Inhale and slowly lower down to starting position.
3 Repeat with the opposite arm.
4 Repeat this exercise until you have completed all repetitions for the set, alternating arms.

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Chest Press Alternating

Exercise Tips

Chest Press Alternating

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

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Exercises by Muscle Group