Home Exercises Abdominals Crunch Machine

Abdominals Crunch Machine

Exercise Tips

  • Focus on crunching with your abdominals, not using your arms or legs for an advantage
  • Keep your back straight

Abdominals Crunch Machine

This exercise targets your abdominals and provides a low cardio benefit.

Muscle Group

Lower, Middle & Upper Abdominals


2 Days a Week to
3 Days a Week


Crunch Machine

Cardiovascular Benefit


Muscle Group: Lower, Middle & Upper Abdominals

Equipment: Crunch Machine

Minimum Frequency: 2 Days a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Middle & Upper Adbominals

Starting Position: Position yourself into a crunch machine, reading the directions prior to using it.

  1. 1 Perform each crunch slowly, exhaling and bringing your elbows to your knees.
  2. 2 Inhale and slowly return to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.