Home Exercises Reverse Grip Plate Curls

Reverse Grip Plate Curls

Exercise Tips

  • Keep your back straight
  • Make sure you have a good grip on the plate

Reverse Grip Plate Curls

This exercise targets your biceps and provides a low cardio benefit. It also works your forearms.

Muscle Group

Biceps, Forearms


2 Days a Week to
3 Days a Week


Weight Plate

Cardiovascular Benefit


Muscle Group: Biceps, Forearms

Equipment: Weight Plate

Minimum Frequency: 2 Days a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Biceps

Starting Position: Stand with your feet shoulder width apart, toes pointing forward. Hold a weight plate with an overhand grip, your fingers touching and gripping the edge. Hold your arms straight down in front of you so the plate is in front of your thighs.

  1. 1 Exhaling, slowly bring the plate up to stomach, bending your elbows to a 90 degree angle. Keep your elbows close by your sides.
  2. 2 Inhale and slowly lower the plate back to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set.