Standing Side Lateral Deltoids Raises -

Standing Side Lateral Deltoid Raises

Exercise Tips

Keep your back upright
Do not lock your arms, keep a slight bend in your elbows

Standing Side Lateral Deltoid Raises

This exercise targets the sides of your shoulders and provides a low cardio benefit.

Muscle Group

Lateral Deltoids (Side Shoulders)

Frequency

1 Day a Week to
3 Days a Week

Equipment

Dumbbell

Cardiovascular Benefit

Low

Starting Position: Stand with your feet shoulder width apart, toes pointing forward. Hold a dumbbell in each hand with an overhand grip, palms facing you, arms hanging straight down by your sides.

1 Exhaling, slowly raise your arms laterally out (to the side) to shoulder level, keeping your elbows bent slightly.
2 Inhale and slowly lower your arms back down to starting position.
3 Repeat this exercise until you have completed all repetitions for the set.

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Standing Side Lateral Deltoid Raises

Exercise Tips

Standing Side Lateral Deltoid Raises

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

Exercises by Type

Exercises by Muscle Group