Home Exercises Lying Butt Bridge

Lying Butt Bridge

Exercise Tips

  • An exercise mat can be used for comfort
  • Do not put pressure on your head

Lying Butt Bridge

This exercise targets your gluteals and requires no equipment to perform.

Muscle Group

Gluteals (Glutes)


1 Day a Week to
5 Days a Week



Cardiovascular Benefit


Muscle Group: Gluteals (Glutes)

Equipment: None

Minimum Frequency: 1 Day a Week

Maximum Frequency: 5 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Gluteals

Starting Position: Lay flat on your back with your knees bent and your feet flat on the floor. Place your arms close by your sides. Your toes should be facing forward and your legs shoulder width apart.

  1. 1 Exhaling, lift your hips up in the air so that at the peak of the motion, your body is at a 45 degree angle to the floor.
  2. 2 Hold for a one count, squeezing your glutes.
  3. 3 Inhale and lower back to starting position.
  4. 4 Repeat this exercise until you have completed all repetitions for the set.