Seated Low Cable Wrist Curls -

Seated Low Cable Wrist Curls

Exercise Tips

Lean forward slightly

Seated Low Cable Wrist Curls

This exercise targets your forearms and provides a low cardio benefit.

Muscle Group

Forearms

Frequency

3 Days a Week to
5 Days a Week

Equipment

Cable Pulley Machine, Short Bar Attachment, Flat Bench

Cardiovascular Benefit

Low

Starting Position: Position a flat bench about a foot away from a cable pulley machine, parallel to it. Sit on the bench, facing the machine and grab the short bar attachment with an underhand grip. Extend your arms straight out, resting your elbows on your thighs.

1 Slowly curl the bar up using only your hands and wrists. At the peak of the motion, your forearms will be parallel to the floor and elbows will still be resting on your thighs.
2 Return to your starting position letting the bar roll down onto your fingertips.
3Repeat this exercise until you have completed all repetitions for the set.

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Seated Low Cable Wrist Curls

Exercise Tips

Seated Low Cable Wrist Curls

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

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