Step Back Lunge Press -

Step Back Lunge Press

Exercise Tips

Focus on balance
Keep your back straight the entire time
Do not extend your knee over your toes

Step Back Lunge Press

This exercise targets your quadriceps and provides a moderate to high cardio benefit. It also works your hamstrings and glutes.

Muscle Group

Quadriceps (Quads), Hamstrings, Gluteals (Glutes)

Frequency

2 Days a Week to
3 Days a Week

Equipment

Kettlebell

Cardiovascular Benefit

Moderate to High

Starting Position: Stand with your feet shoulder width apart, toes pointing forward. Hold a kettlebell by the handle with your left hand with your palm facing away from you and the larger part hanging behind your hand. Hold it at your shoulder with your elbow tucked close to your side. Hang your other arm straight down at your side.

1 Exhale and lunge about two feet backwards with your left leg, bringing your knee towards the floor, while simultaneously extending your arm straight upwards. At the peak of the motion, your right leg will be bent into a 90 degree angle.
2 Inhale and return to starting position.
3 Repeat this exercise until you have completed all repetitions for the set, then switch sides and repeat.
4 Fourth step.

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Step Back Lunge Press

Exercise Tips

Step Back Lunge Press

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

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Exercises by Muscle Group