Home Exercises One Arm Front Deltoids Dumbbell Raises

One Arm Front Deltoids Dumbbell Raises

Exercise Tips

  • Do not lift with your neck
  • Your arm should be the only body part moving

One Arm Front Deltoids Dumbbell Raises

This exercise targets the front of your shoulders and provides a low cardio benefit.

Muscle Group

Anterior Deltoids (Front Shoulders)


1 Day a Week to
3 Days a Week



Cardiovascular Benefit


Muscle Group: Anterior Deltoids (Front Shoulders)

Equipment: Dumbbells

Minimum Frequency: 1 Day a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Shoulders

Starting Position: Stand with your feet shoulder width apart, toes pointing forward. Hold a dumbbell in each hand with an overhand grip, arms hanging straight down in front of you.

  1. 1 Exhaling, slowly raise one arm straight forward and up to shoulder level, elbow slightly bent. Keep your other arm straight down.
  2. 2 Inhale and slowly lower your arm back down to starting position.
  3. 3Repeat this exercise until you have completed all repetitions for the set, then switch arms and repeat motions.