Lying Barbell Press To Chin -

Lying Barbell Press To Chin

Exercise Tips

Perform exercise with a spotter
Keep your elbows tucked in to isolate your triceps
Your upper arms should never move, only your forearms

Lying Barbell Press To Chin

This exercise targets your triceps and provides a low cardio benefit.

Muscle Group

Triceps

Frequency

2 Days a Week to
3 Days a Week

Equipment

Standard Flat Bench, Barbell

Cardiovascular Benefit

Low

Starting Position: Lie on the flat bench, face up with your knees bent, feet flat on the floor. Your head should be just at the top edge of the bench. Hold a barbell with an overhand grip, hands shoulder width apart. Extend your arms straight up over your chest.

1 Inhaling, slowly bring your hands to your chin, bending your elbows until your upper arms are parallel to the floor.
2 Exhale and slowly raise the weight back up to starting position.
3Repeat this exercise until you have completed all repetitions for the set.

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Lying Barbell Press To Chin

Exercise Tips

Lying Barbell Press To Chin

Muscle Group

Frequency

Equipment

Cardiovascular Benefit

Exercises by Type

Exercises by Muscle Group