Home Exercises Lying Triceps Extensions With One Arm

Lying Triceps Extensions With One Arm

Exercise Tips

  • An exercise mat can be used for comfort
  • Control the weight, especially on the way down
  • Keep your abs tight

Lying Triceps Extensions With One Arm

This exercise targets your triceps and provides a low cardio benefit. It also works your obliques.

Muscle Group



1 Day a Week to
3 Days a Week



Cardiovascular Benefit


Muscle Group: Triceps

Equipment: Kettlebell

Minimum Frequency: 1 Day a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Kettlebell Triceps

Starting Position: Lie on the floor, face up with your knees bent and feet flat on the floor. Hold a kettlebell by the handle in one hand with an overhand grip, the larger part hanging behind your hand. Rest the kettlebell on the floor above your head, in line with your shoulder, elbow bent. Rest your other arm on the floor next to you.

  1. 1 Exhaling, slowly press the kettlebell straight up until your arm is fully extended.
  2. 2 Inhale and slowly return to starting position.
  3. 3 Repeat this exercise until you have completed all repetitions for the set, then switch arms and repeat.