Desserts, in regards to weight loss, are often viewed as detrimental and inappropriate. In addition, many individuals find it difficult to resist eating desserts either after a meal or to satisfy a food craving.
While it may be true that many desserts are highly processed, high in sugar, and high in fat; there are sensible desserts that can be added to any dietary approach.
Probably the most common reason individuals consume desserts are to either satisfy a "sweet tooth" craving or an energy boost craving. For this reason, we have included a large library of desserts that can satisfy a "sweet tooth" craving a still limit the number of calories, fat, and processed ingredients.
By doing so, individuals that are either on a weight loss program, or simply wanting to live a lifestyle that is healthy, can still enjoy desserts and not reduce their probability of achieving their fitness personal goals.
However, it is important to remember that while it is not necessary to completely eliminate all desserts from a dietary plan, it is important to consume desserts that are higher in calories, fat, and processed foods in moderation.
Below you will find an extensive catalog of healthy, nutritious, and calorie conscience snacks. Simply click on the snack of interest and you will be taken to a detailed description of the snack. Each description includes a list of ingredients necessary to prepare the snack, instructions on how to prepare the snack, the required preparation and cooking times, and a complete list of nutritional facts associated with the snack.
A healthy frozen yogurt made with raspberries. This recipe has only 5 minutes of prep, then just let it freeze. Serve with fresh berries. One serving has 100 calories and 1.3g of fat.
A thick lemon filling over a sweet shortbread crust. This is a lightened version of a classic for only 100 calories and 3g of fat per bar!
Traditional white chocolate pudding mixed with airy whipped cream. Serve with fresh raspberries if desired. One serving has 114 calories and 3.1g of fat.
Cakey dessert bars loaded with ground almonds and dried cherries. This recipe makes 15 bars in 35 minutes. One serving has 169 calories and 7g of fat.
Sweet chocolate chip cookies with toasted almonds. Amaretto adds even more nutty flavor! Ready in 30 minutes, one cookie has 106 calories and 5g of fat.
Buttery and sweet shortbread cookies made with ground almonds. This recipe makes 3 dozen- great for a bake sale! One serving has 96 calories and 6.6g of fat.
Applesauce takes the place of oil in these chunky apple and raisin cookies with a lemon icing. This sweet, fruity dessert has 80 calories and 2g of fat per cookie.
Chunks of light angel food cake chilled in a creamy apricot mixture. Serve with apricot slices on top. A great dish for summer with no cooking required! One serving has only 3g of fat.
Individual rhubarb and strawberry desserts with baked meringue on top. A light and fruity dessert that serves six. One serving has less than 150 calories and is fat-free!
A thick and creamy basmati rice pudding with bananas and cinnamon. This vegan and dairy-free dessert has just over 200 calories per serving and only 2g of fat.
Chewy oatmeal cookies loaded with banana flavor, raisins and chopped walnuts. Ready in 30 minutes, one cookie has less than 100 calories and only 4.3g of fat. This recipe makes 3 dozen.
Rich blueberry cheesecake filling over a walnut and oat graham cracker crust. A delicious variation on classic cheesecake, this recipe serves 12 and one bar has less than 170 calories.
Sweet frosted blueberry coconut cupcakes made with potatoes and whole-wheat flour! These are so good-no one will notice the healthy substitutions, and one cupcake has only 1g of fat.
A sweet summer cobbler made with fresh peaches and blueberries. Feel free to substitute frozen fruit if making off-season. One serving has 182 calories and 8g of fat.
Sweet chocolatey brownies topped with a bourbon icing and toasted pecans. This is a great grown-up dessert for entertaining. One serving has 200 calories and 6g of fat.
Soft baked apples filled with brown sugar and cinnamon. This is a great dish for grilling or camping! Ready in 15 minutes, one filled apple has 114 calories and is fat-free!
Whipped cream with crushed Butterfinger candy sandwiched between two giant meringues. This unique sandwich cake has 251 calories and 7g of fat per serving.
Sweet spiced cookies loaded with butterscotch chips. This recipe makes just under 3 dozen cookies in 25 minutes. One serving has 138 calories and 5g of fat.
Butterscotch pudding layered over cream cheese and a graham cracker crust. Top with rum flavored whipped cream! This no-cook dessert has 136 calories and 8g of fat per serving.
Thick cake-like chocolate cookies flavored with almond and vanilla. Toasted almonds add more flavor and crunch. One cookie has only 18 calories and less than 1g of fat!
Campfire roasted marshmallows with caramel inside! This is a super fun dessert for kids! One filled marshmallow has 122 calories and 1.6g of fat.
A moist carrot bundt cake with pineapple, raisins and a cream cheese icing. This cake serves 20 and is ready in just over an hour. One serving has 210 calories and 5g of fat.
A spongey angel food cake roll with whipped cream and a cherry almond filling. This dessert serves 16 and one slice has 175 calories and 2g of fat.
A light and refreshing fruit salad with thick cherry pie filling, fruit cocktail and sliced bananas. Ready in 5 minutes, one serving has 154 calories and less than 1g of fat.
A sweet cherry and rhubarb crisp with a brown sugar oat topping. Serve warm for the best flavor! One serving has 229 calories and 4g of fat. This is ready in 50 minutes.
Molasses cookies with ground spices and a crunchy sugar coating. This recipe makes 4 dozen cookies- just freeze and cut! One cookie has only 66 calories and 2g of fat.
Thick chocolate brownies with marshmallow creme and peanut butter running throughout. Ready in 55 minutes, one of these decadent brownies has 176 calories and 5g of fat.
A simple chocolate cake covered in caramel, crushed candy bars and whipped cream. This cake will definitely satisfy your sweet tooth. One serving has 250 calories and 4g of fat.
A chocolate cake loaded with thick cherry pie filling. Serve with a dusting of confectioners' sugar and more pie filling on top. Ready in 45 minutes, one serving has 187 calories.
Chocolate pudding and cherries baked in a pastry shell. This thick pudding pie serves eight and has 169 calories and 6g of fat per serving. It is ready in 20 minutes.
Moist banana cookies studded with sweet chocolate chips. This recipe makes 3 dozen cookies in 30 minutes. One serving has 66 calories and 3g of fat.
Sweet honey vanilla blondie bars with semisweet chocolate chips. Ready in 25 minutes, one bar has 133 calories and 7g of fat. This recipe makes 12 bars.
Light and airy chocolate meringues with cinnamon and mini chocolate chips. These are low-carb, gluten free, diabetes friendly and fat free with only 14 calories a piece.
A decadent chilled chocolate pie with airy whipped cream on top. Sprinkle with cocoa right before serving. One slice has 272 calories and 8.6g of fat.
Sweet banana slices coated in cocoa powder and toasted coconut. A quick and easy gluten-free dessert that is ready in 10 minutes, one serving has 80 calories and 1g of fat.
A chocolate macadamia nut ice cream cake with a chocolate cookie crust. Serve each piece with a dollop of whipped cream, toasted nuts and chocolate shavings. One piece has 276 calories.
Frozen banana popsicles coated in melted chocolate and shredded coconut. This healthy and delicious frozen treat has only 100 calories and 4g of fat per serving.
A delicious chocolate-swirl cheesecake with a chocolate graham cracker crust. This can be made a day in advance! One serving has 239 calories and 7.6g of fat.
Light almond macaroon cookies dipped in your choice of bittersweet or semisweet chocolate. Ready in 40 minutes, one cookie has only 35 calories and 2g of fat.
Thick and fudgey chocolate chocolate-chip cookies sprinkled with powdered sugar. Two cookies have 139 calories and 4g of fat and are ready in 30 minutes.
Sweet cocoa cookies striped with a chocolate glaze. This recipe is great for a cookie exchange because it makes 5 dozen cookies! No one will notice they are low in calories and fat.
Fudgey chocolate brownies made with chocolate hazelnut spread and toasted hazelnuts. These nutty brownies are ready in just under an hour. One serving has 230 calories.
Chocolate hazelnut spread sandwiched between chocolate cookies with toasted hazelnuts. Ready in 35 minutes, one cookie has 65 calories. This recipe makes 6 dozen cookies.
Chocolate brownie cupcakes with sprinkles drizzled with chocolate syrup. The perfect dessert for chocolate lovers! One serving has just over 250 calories.
A moist chocolate banana cake served with a dusting of powdered sugar. This cake serves 12 and is ready in 40 minutes. One piece has 179 calories and 6g of fat.
Flavors of chocolate, coffee and toffee come together to form these "chofee" brownies. These brownies serve 20 and one serving has 145 calories and 4.8g of fat.
Warm apples mixed with walnuts, honey and cinnamon, served with yogurt. This quick and easy 5 minute dessert for one has 301 calories and 10g of fat.
Tender cinnamon rice pudding with a thick cherry sauce. This diabetic-friendly dessert has 290 calories and 2.1g of fat per serving. It takes 1 hour and 30 minutes to make.
Fresh peaches in a thick cinnamon syrup. Refrigerate at least four hours before serving. This vegan dessert has 85 calories and 0g of fat per serving.
Fresh orange segments served with a sweet cinnamon orange juice spooned over top. Ready in 10 minutes, one serving has 86 calories and is fat free!
Buttery cookies with cinnamon sugar spirals. These cookies are a process to make but they are worth all the extra time. One cookie has only 45 calories and 3g of fat.
Brown butter mixed with flour until crumbly then baked until golden brown. Ready in 50 minutes, two bars have 170 calories and 4.8g of fat. This recipe makes 24 servings.
Light meringue bars with saltines and pecans topped with whipped cream and cherry pie filling. Ready in 30 minutes, one bar has 241 calories and 6g of fat.
A light and airy pumpkin pie topped with whipped cream. No crust means less calories! One slice has only 110 calories and less than 1g of fat.
Chunky dark chocolate chip cookies with coconut and walnuts. This recipe makes 3 dozen cookies in just under 25 minutes. One cookie has 114 calories and 6.5g of fat.
A thick and sweet homemade chocolate pudding. This dessert serves six and is ready in 20 minutes. One serving has 164 calories and 2g of fat.
Cinnamon sugar apples in a deep dish pie crust with a brown sugar pecan crisp topping. This is great dessert to make after apple picking! One slice has 290 calories and 12g of fat.
A moist chocolate cake with homemade chocolate frosting. This cake serves 12 and is ready in 50 minutes. One serving has less than 300 calories and 8g of fat.
A delicious chocolate drink made with chocolate ice cream, soy milk and malt powder. This chocolate lovers dessert has 224 calories and 9g of fat and is ready in 5 minutes.
A 10 minute, thick butterscotch pudding served with whipped cream on top. This pudding serves four and one serving has 158 calories and only 1.5g of fat.
An easy chocolate cake made with coffee to really bring out the chocolate flavor. Serve with a dusting of powdered sugar. One slice has less than 150 calories and only 3g of fat.
These are made with a homemade chocolate dough that is refrigerated for easy, slice and bake cookies. Refrigerate at least 2 hours for best results. One serving has only 73 calories and 2g of fat.
A 10 minute frozen treat made with frozen strawberries and plain yogurt. This gluten-free and fat-free dessert serves four and one serving has 150 calories.
A puffy and golden souffle made with raspberries and vanilla. This dessert serves six and is ready in about 30 minutes. One serving has only 75 calories and is fat-free!
Toasted oat bars with chopped dried figs, coconut and vanilla. A delicious combination of flavors and textures, these bars have less than 100 calories per serving.
Mini chocolate lava cakes served with a thick pistachio sauce and powdered sugar. This dessert serves twelve and is great for nut lovers! One cake has 232 calories and 7.7g of fat.
A light and fluffy chocolate angel food cake with strong coffee flavor. Ready in 45 minutes, one serving has just over 150 calories and less than 1g of fat.
A fluffy chocolate-hazelnut mousse served with toasted hazelnuts on top. This is a great, fancy dessert for date night! One serving has 278 calories and is ready in 20 minutes without chilling.
A great homemade, healthy popsicle that is ideal for substituting with higher calorie popsicles that is filled with sugar. Each serving contains 29 calories and virtually no fat. Preparation time is approximately 3 hours.
A cherry vanilla ice cream pie over a sweet graham cracker crust with a cherry brandy sauce. This pie serves eight and one serving has 277 calories and 7g of fat.
Your choice of fruit baked with a sweet oat and almond crumble on top. This vegan-friendly dessert is ready in 40 minutes and one serving has 265 calories.
Thick cookie bars loaded with chopped walnuts and four kinds of dried fruit. Great for the holidays, this recipe makes four dozen bars. One serving has less than 150 calories and 6g of fat.
A fresh and fruity red grape granita served with mint. Homemade shaved ice ready in about 2 hours! One serving has only 68 calories and less than 1g of fat.
A thick chocolate cake with toasted pecans and strong coffee flavor. This is a diabetes friendly cake that serves 12. One serving has less than 150 calories and only 5g of fat.
Light and airy meringue cookies with flavors of chocolate and hazelnut or "gianduja". This recipe makes 4 dozen cookies in 45 minutes. One serving has less than 100 calories and 2.7g of fat.
Sweet apple cobbler baked with a spiced gingerbread topping. This dessert serves eight and is ready in one hour. One serving has just under 250 calories and only 5g of fat.
Almond butter cookies topped with an almond sugar glaze and more sliced, toasted almonds. Ready in 30 minutes, one cookie has 140 calories and 5.5g of fat.
A smooth pear cheesecake filling over a crunchy granola crust. This is a flavorful, healthier variation on classic cheesecake with only 209 calories and 2g of fat per serving.
A delicious vanilla pound cake made with tangy sour cream. Serve with whipped cream and fruit of your choice. One serving of cake has 250 calories and 7.7g of fat.
A light vanilla whipped filling sandwiched between two soft chocolate cookies. These whoopie pies are diabetes friendly and have 202 calories per serving.
Thick chocolate fudge brownies made with espresso. Enjoy these brownies without all the guilt- they only have 100 calories and 2g of fat each!
Crispy but soft sugar cookies without all the fat and calories! This recipe makes 6 dozen in about 30 minutes, without chilling. One cookie has only 35 calories and 1g of fat.
Easy cookies made with ground toasted hazelnuts and vanilla. Ready in 45 minutes, one cookie has less than 100 calories and only 5g of fat. This recipe makes 2 1/2 dozen.
Fresh strawberries marinated in lemon juice and served with a sweet and tangy honey drizzle. Great with frozen yogurt! One serving has 117 calories and less than 1g of fat.
Freshly made granola that requires little preparation and tastes great as a dessert or snack. This dessert can be prepared in under 35 minutes and is a healthy dessert choice with only 140 calories per serving.
Dried figs simmered in a sweet wine reduction and served with creamy ricotta cheese and almonds. One serving has just over 250 calories and 7g of fat. This dessert serves two.
Moist chocolate cakes with a thick cocoa icing and almonds. Ready in about 1.5 hours, these cakes serve 24. One serving has 261 calories and 12g of fat.
Thick lemon custards served with a warm blueberry sauce. You can make this the day before and refrigerate overnight for convenience. One serving has 173 calories and 2g of fat.
Layers of thick cake, blueberries and cinnamon sugar baked until golden brown. Ready in 40 minutes, one serving has just over 200 calories and 2g of fat.
Lemon cupcakes with a sweet raspberry puree swirl and raspberry cream cheese frosting. A light but sweet treat for 272 calories and 10g of fat per cupcake.
A 20 minute key lime pie with a graham cracker crust and whipped cream. Serve each slice with a wedge of lime for a beautiful presentation. One slice has only 3.7g of fat.
A lightened version of traditional chocolate chip cookies. This recipe make 44 cookies in just over an hour, with chilling. One cookie has only 74 calories and 1.8g of fat.
Moist chocolate cupcakes dusted with sweet powdered sugar. This recipe makes 2 dozen cupcakes in under 30 minutes. One cupcake has less than 100 calories and 2g of fat.
An easy 5 minute dessert of chocolate pudding mixed with cool whip. Enjoy right away or refrigerate until ready to serve. One serving has only 122 calories and 3.5g of fat.
A lightened version of the traditional Italian layered dessert. Ready in 20 minutes without chilling, one serving has just over 250 calories and 8g of fat.
Creamy Italian chocolate ice cream made with coconut milk. All you need is an ice cream maker and 20 minutes! One serving has 186 calories and 7g of fat.
This is a delicious and easy to make apricot souffle which is low in carbohydrates, tastes great, and is prepared in under 20 minutes. Each serving contains under 65 calories, 3.3g of fat, and 4.2g of protein.
Sweet peanut butter bars loaded with miniature M&M candies. A great dessert for kids and adults alike, one bar has just over 200 calories. Total prep and cooking time is 30 minutes.
Fresh strawberries and mangoes soaked in margarita flavors! Ready in 35 minutes, one serving has 134 calories and is fat-free. Enjoy this fruit salad guilt-free instead of the sugar packed drink!
Homemade shaved ice made with your favorite type of melon. Feel free to use whatever type is in season! One serving has only 80 calories and less than 1g of fat.
Sweet chocolate cookies with a refreshing mint taste. Serve with a dusting of powdered sugar. Ready in 50 minutes, two cookies have only 100 calories and 4g of fat.
A thick and creamy chocolate pudding made with steeped mint leaves. Ready in 35 minutes, this pudding serves six. One serving has 227 calories and 6.4g of fat.
A chocolate swirled espresso cheesecake with a chocolate graham cracker crust. This cake makes 20 thin taster size slices. One slice has 232 calories and 12.4g of fat.
A moist almond cake topped with an almond sugar crust and tart red cherries. Ready in just over an hour, one serving has less than 200 calories and 5.1g of fat.
A nutritious blend of oats, sunflower seeds and walnuts. These sweet no-bake brownies are ready in 10 minutes! One serving has 85 calories and 2.6g of fat.
Chunky oatmeal cookies with chocolate chips and your choice of pecans or walnuts. Ready in just over 20 minutes, one cookie has 134 calories and 6g of fat.
Moist chocolate muffins flavored with orange and drizzled with chocolate icing. This recipe makes one dozen in just under 30 minutes. Three muffins have 257 calories.
A refreshing blend of orange and lemon in a delicious frozen sorbet. This gluten-free dessert serves twelve. One serving has only 91 calories and is fat-free!
A moist chocolate fudge cake flavored with orange juice and Triple Sec. A delicious dessert with a classic combo of flavors. One serving has 175 calories and 6.1g of fat.
The sweet camping snack you know and love- just made in the oven! Be sure to watch these so they don't burn! One s'more has just over 200 calories and 7.3g of fat.
Rich and delicious peanut butter bars loaded with bittersweet chocolate chips. Ready in 25 minutes, one serving has 173 calories and 10.3g of fat.
Moist chocolate cookies packed with sugar-free peppermint candies. These cookies are great for holidays and won't blow your diet! One serving has 70 calories and 2.7g of fat.
A fruity skillet crisp served with granola and Greek yogurt on top. Ready in 15 minutes, one serving has 230 calories and 2.1g of fat. This dessert serves four.
Bite sized cookies made with ground pecans that are rolled in powdered sugar. Great with a cup of tea after dinner! One cookie has 60 calories and 3g of fat.
Bittersweet chocolate brownies topped with layers of cream cheese and an apricot-pumpkin swirl. This recipe makes 3 dozen brownies in one hour. Enjoy half of one brownie if you are watching your calories.
A creamy rice pudding flavored with pumpkin, cinnamon, ginger and nutmeg. This great Autumn dessert serves six and one serving has 310 calories and less than 1g of fat.
A traditional spiced pumpkin pie with homemade amaretto whipped cream. This diabetes-friendly dessert is ready in 1 hr 15 minutes and serves 12. One serving has 222 calories.
A simplified version of tiramisu with all the same layers you love. With only 15 minutes of prep time and 30 minutes chilling, this tiramisu is super easy. One serving has only 107 calories and 2g of fat.
A frozen raspberry swirl meringue pie with a chocolate wafer crust. This is a delicious variation on lemon meringue pie! One serving has 220 calories and 7g of fat.
A decadent layered chocolate cherry cake with whipped cream. This cake serves 24 in 1 hour, 15 minutes. One serving has less than 200 calories and only 3g of fat.
Cored apples filled with a sweet rum raisin filling and topped with toasted meringue. This diabetic-friendly dish has 302 calories and 3.6g of fat.
Salty peanut butter pretzel balls with a sweet milk chocolate shell. This no-cook dessert serves 20 and only has 15 minutes active prep. One serving has 64 calories and 4g of fat.
Apple slices slow-cooked with cinnamon sugar and vanilla. Great with vanilla frozen yogurt! One serving of this vegan dessert has just under 100 calories and is fat-free!
Your favorite fruit sorbet or frozen yogurt sandwiched between two vanilla-snap cookies. Freeze 30 minutes to harden then enjoy! One sandwich has 127 calories and 3g of fat.
Easy four-spice cookies with molasses. These cookies are ready in 25 minutes and one cookie has only 30 calories and 1g of fat. This recipe makes 1 dozen cookies.
A healthy and great tasting pumpkin smoothie that is ready to serve in less than 5 minutes. Each serving contains less than 135 calories, 6.1g of protein, and only 0.3g of fat. This dessert is ideal as a non-filling after dinner dessert.
A moist carrot cake loaded with dried currants and slivered almonds. This vegan-approved dessert serves 24 in 1 hour. One serving has 132 calories and 0.5g of fat.
A creamy shake made with a trio of berries and a shot of brandy! Omit the brandy if desired. This 5 minute shake has 182 calories and 3.7g of fat per serving.
A beautiful and delicious layered strawberry shortcake. This impressive dessert is great for sharing on date night! One serving has 285 calories and 11g of fat.
An easy to make gummy worm that is ready to serve in under 30 minutes. Each serving contains 18 calories, 0g of fat, and 6g of protein and is an excellent dessert choice. This dessert can be made using several different flavors.
Thick and chunky peanut butter balls with coconut and oats. Refrigerate these at least an hour to make sure they are firm. One serving has less than 50 calories and 3g of fat.
Chunky oatmeal cookies with pumpkin, molasses and autumn spices. Ready in only 20 minutes, this recipe makes 14 cookies. One cookie has less than 100 calories and only 2.2g of fat.
A sweet plum cake served with a dusting of powdered sugar. This cake serves eight in 40 minutes. One serving has 212 calories and 8.4g of fat.
Fresh strawberries and rhubarb wrapped in flaky phyllo dough. Taste the flavors of summer in one hour. This dessert serves 2, but if you are watching your calories feel free to share a piece!
A simple and sweet blackberry cobbler with a buttery crust. This dessert serves 10 in 1 hour. One serving has just under 200 calories and only 4g of fat.
A fresh and bright lemon cake served with a dusting of powdered sugar. This great spring dessert is a healthier alternative for citrus lovers. One serving has only 170 calories and 6g of fat.
A delicious plain cheesecake with great taste that contains only 4g of fat. This dessert is ideal for satisfying individuals with a sweet tooth or that are on a diet. Each serving contains 148 calories and 3g of protein.
Fresh raspberries layered with juicy pineapple chunks and peach yogurt. Ready in only 5 minutes and with only 109 calories, this will be your go-to dessert! It's also fat free!
Thumbprint cookies rolled in almonds and filled with fruit jam. These cookies will surely get a thumbs up! Ready in just under an hour, one cookie has only 65 calories and 4g of fat.
A delicious blueberry, blackberry and nectarine cake with a brown sugar streusel topping. This cake serves 20 in 1 hour. One serving has 177 calories and 6g of fat.
A refreshing citrus papaya sorbet made with coconut milk. Freeze overnight for best results. One serving has only 110 calories and 1g of fat. This recipe makes 8 servings.
A simple yet delicious vanilla bundt cake made with Chardonnay! Pre-packaged cake mixes make this dessert very easy to prepare. One serving has only 5.5g of fat.
Cakey chocolate brownies with flavors of vanilla and coffee. Ready in 40 minutes, this recipe makes 16 brownies. One serving has less than 100 calories and only 3g of fat.
Creamy vanilla frozen yogurt topped with a smooth berry puree. This dessert is gluten-free and requires no cooking. One serving has 130 calories and is fat-free!
Rich chocolate brownies topped with walnuts, caramel drizzle and whipped cream. Ready in 45 minutes, this recipe serves 9. One serving has 251 calories.
Halved apples topped with a spiced brown sugar oat streusel and served with a sweet cream sauce. One serving has 168 calories and 3.4g of fat. The total prep and cook time is just over 20 minutes.
Sweet baked peaches topped with creamy frozen yogurt and crumbled gingersnap cookies. This delicious sundae has only 138 calories and is also fat-free! It is ready to eat in 35 minutes.
A fresh sliced, broiled mango served with a squeeze of lime. This simple vegan dessert takes only 20 minutes to make. One serving has 69 calories and is fat-free!
Fresh Bosc pears simmered until sweet and served with a vanilla-orange syrup. Cooking times vary, so be sure to keep an eye on this. One serving has 123 calories and less than 1g of fat.
A spongey citrus cake served with a dusting of powdered sugar. Ready in just over an hour, this cake serves 16. One slice has just over 150 calories and 5.3g of fat.
Chunky oatmeal cookies loaded with white chocolate chunks, dried cranberries and crystalized ginger. Ready in 35 minutes, one cookie has 115 calories and 4g of fat.
A light white chocolate mousse filled with berries and served with crunchy cereal on top. Serve within 2 hours so it doesn't fall. One serving has 180 calories and 5g of fat.
Whole pears basted in a sweet wine sauce. The sauce then gets thickened and served on top! One pear with sauce has 241 calories and is fat-free!