Fitness Exercises by Exercise Type

various exercise types

Below you will find an extensive catalog of fitness exercises that are divided and separated into specific exercise types. Once you choose an exercise type you can then quickly browse through the various exercises for that exercise type.

Whether you just want to know what type of exercises are performed under each of the exercise types or how to perform a specific exercise from one of the exercise types - You will find what you are looking for within this section of our website. We have structured the layout of the exercises under each of the exercise types in alphabetical order so that you can quickly and easily find the specific exercises that are of interest to you.

Search by Exercise Type: For example, if you are interested in exercises associated with an exercise ball then you can simply click on the Exercise Type: Exercise Ball. From there you can then choose the specific muscle group that you wish to perform using an exercise ball.

Thereafter, a list of all exercises under the specific muscle group will be displayed. Each specific exercise will list the required equipment that is necessary to perform the exercise, the benefits of the exercise, the typical number of sets and repetitions for the exercise, and a step-by-step set of instructions on how to correctly perform the exercise.