Home Exercises Legs On Exercise Ball Abdominals Crunches

Legs On Exercise Ball Abdominals Crunches

Exercise Tips

  • An exercise mat can be used for comfort
  • Contract your abs the entire time

Legs On Exercise Ball Abdominals Crunches

This exercise targets your abdominals and provides a low cardio benefit.

Muscle Group



1 Day a Week to
3 Days a Week


Exercise Ball

Cardiovascular Benefit


Muscle Group: Abdominals

Equipment: Exercise Ball

Minimum Frequency: 1 Day a Week

Maximum Frequency: 3 Days a Week

Cardiovascular Benefit: Low

Exercise Category: Abdominals

Starting Position: Lay down flat on your back with your knees bent and your legs and feet rested on an exercise ball. The ball should be scooted up against your butt. Cross your arms over your chest and raise your head several inches off the floor.

  1. 1 Exhale and do a crunch by slightly lifting your head and shoulders off the ground. Keep your back flat on the floor.
  2. 2 Inhale and lower back down to starting position.
  3. 3Repeat this exercise until you have completed all repetitions for the set.